Monday, February 25, 2008

Breakdown of Combo 2 from Feb 2, 2008 Intermediate Step

Here's the breakdown of the first half of Combo 2 from my Feb. 2nd Intermediate Step class.

Let me know if you have questions!!

Dana

Thursday, February 7, 2008

Breakdowns for Combo 1, Intermediate Step, 2/2/08

Here are the breakdown videos for the first combo of the February 2, 2008 Intermediate Step routine. Don't forget to click the ad! :-)



And the second half of the 1st combo:


Tuesday, February 5, 2008

Intermediate Step, Feb. 2, 2008

This is an intermediate-level Step routine. The video shows some options for some moves on the second time through. I'll work on getting the breakdowns videoed soon.




Choreography:

Combo #1:


Double knee straddle (6)
Up-Up Swivel & Straddle, x2 (10)
Zig Zag (8)
Crossover Lunges (8)
Mambo off the end (4)
Across the long way (4)
1 Basic, or 2 slow heel taps, or 4 fast heel taps on the end (4)
Across the long way (4)
1 Basic, or 2 slow heel taps, or 4 fast heel taps on the end (4)
Knee exit home (4)
L-Step (8)

Combo #2:

Hangover Hamstrings (4)
Stall Across, or Tick-Tock Across the long way (4)
Down & Stomp & Exit (4)
1 Kick (4)
Shuffle & Tango (8)
Rocking Horse (8)
L-Stomp (8)
Chasse Rock (4)
1 Jump Shot (4)
Chasse Rock (4)
Jump Shot (4)
1 Knee & Walk back/forward (8)

Combo #3:

1 Lunge, Box (8)
3-Knee Repeater with an Elvis on the end (8)
Stomp & Spin to the front (4)
Mambo cha-cha (4)
1 Abduct (4)
Cut the Corner (4)