Step Junkie's Place

Upcoming Workshops

2012-01-21T13:31:00.001-05:00

Please note I have 4 upcoming workshops in various parts of the country:

January 28-29, Hackensack, New Jersey
February 11-12, Oklahoma City, Oklahoma
March 10-11, Albany, New York
April 21-22, Athens, Alabama

Details are still being worked out for the Alabama workshop, but registration is open for all other workshops. Please visit www.stepjunkie.com if you'd like information on where these workshops are being held and the material that I'll be presenting.

If you live in the Hackensack area, the master class on January 28 is open to anyone who'd like to join us ($10 fee if you are not attending the workshop).

If you are interested in holding a workshop at your gym, please contact me. I will travel to any location where there is enough interest. I would love to meet you at one of my workshops!!!!

Albany, New York Workshop!!!

2012-01-06T09:12:00.001-05:00

Hello everyone!

I have booked a workshop in Albany, New York on March 10-11. Right now I'm offering a super low rate for both days of the workshop, from now through Saturday only. Check out the details at www.stepjunkie.com. I hope to see you at the workshop!

Dana

Oklahoma City Workshop Early Bird Rates Ending Soon

2012-01-03T09:37:00.004-05:00

Happy New Year everyone!

I'm starting off 2012 with a slew of workshops. Yea!

If you live in or near Oklahoma City and are interested in attending the Step workshop coming up on Feburary 11-12, be sure to get your registration in soon to get the best rates. Early Bird rates end on January 13. Visit my website: www.stepjunkie.com for details on the workshop and to register.

If you think your gym would make a great host site for a workshop, be sure to write to me and we'll see if we can put together a plan!

Dana

Hackensack, NJ Workshop, Jan 28-29, 2012

2011-12-09T23:16:00.001-05:00

If you are interested in joining me at the Hackensack, New Jersey workshop on January 28-29, 2012, please be sure to register soon to get the best rates. Early Bird rates end on December 31 (just 3 weeks from now). Saturday's workshop ("Break It Down Like a Pro") starts at 3:00 p.m., and and delves deep into the details of providing a professional-level breakdown. This will be followed by the Step Master class at 7:15 p.m. The Step Master Class is open to everyone for a $10.00 admission.

Sunday's workshop is "Step Junkie's Secrets for Teaching Step." This comprehensive workshop provides instruction on all aspects of teaching Step, including cueing, developing interesting choreography, breakdowns, music, etc.

Please visit www.stepjunkie.com to for additional information and to register for the workshop. I'd love to meet YOU at the workshop!

For Washington, DC area Steppers!

2011-11-11T22:33:00.001-05:00

If you live within the Washington, DC metropolitan area, and would like to take a Step class with me, please consider coming to my master class on December 2, 7:00 p.m. at the Loudoun County Life Time Fitness facility. They are hosting two master classes that evening: an Operation Rapid Response Boot Camp master class with Sgt. Ken Weichert at 5:30 p.m., and a Step master class with me at 7:00 p.m. There is a cost for the master classes, payable at the door. The master classes are open to anyone -- not just Life Time members!

These master classes are being provided as part of the Elevate DC fitness conference, which is associated with the Empower fitness conferences. You can find more details here: http://empowerfitnessevents.com/events/empower-fitness-events/elevate-dc/

I hope you'll join me on December 2!

Dana

I'm Teaching at a Fitness Conference! November 5, New York City!!

2011-10-11T16:13:00.002-04:00

I want to announce that I will be teaching at a fitness conference (TSI Summit) in New York City on November 5th. My session is #108, and of course it is a Step session. If you would like to join me at the conference, you can check it out and register here: http://mytsisummit.com/

I'd love to see you there!!
Dana

Oklahoma City Step Workshop is OPEN!!

2011-10-06T10:43:00.000-04:00

Hello to all!

I've returned from a fantastic weekend workshop in Moscow, Idaho (beautiful country, lovely people!), and am still riding the high from that trip!! I could not imagine a more enjoyable weekend.

And now, I have updated my website to announce the opening of registration for the Oklahoma City workshop to be held on February 11-12, 2012, at All-American Fitness Center on NW Expressway Street. I've put the Early Bird pricing into effect until January 10, 2012. Please visit: www.stepjunkie.com to see all the details and to register for the workshop.

Here's a shot of me with the group in Idaho. If you ever get up that way, check out North Idaho Athletic Club in Moscow, Idaho. It's a wonderful gym right in the middle of town.

Videos are on my "to-do" list... stay tuned!

Dana

One Week until Moscow, Idaho Workshop!!

2011-09-23T09:11:00.001-04:00

Here's your final post about the Moscow, Idaho workshops, coming up one week from today!!! The workshops start on Friday afternoon and run through Saturday afternoon. My master class will be on Friday evening, and only workshop participants may attend due to space considerations.

If you are interested, I still have 2 spots open on Friday and 3 spots open on Saturday. Details of the workshop and registration forms are available on my website at: www.stepjunkie.com.

If you have already registered for this workshop, I am really looking forward to seeing your area of our country and meeting you all!!!

Dana

Update on Moscow, Idaho Workshop

2011-09-08T13:30:00.004-04:00

Only 3 weeks left until the Moscow, Idaho workshop on September 30-October 1!! There are only 5 spots left for each day, so if you are interested in attending, and earning a year's worth of CECs for ACE and AFAA, be sure to register soon to reserve your space. Please visit www.stepjunkie.com and navigate to the Upcoming Workshops page to see the details of the workshop.

I'll be leading a master class on Friday evening, open only to workshop participants. I look forward to meeting everyone and seeing the great state of Idaho!!

Dana

Pacific Northwest Workshops -- Idaho and Alaska

2011-08-24T16:46:00.001-04:00

The Early Bird rates for these two workshop weekends ends THIS FRIDAY, August 26th. If you want to attend and save money, please register by Friday.

Each workshop includes a very comprehensive workshop on how to teach Step. We will talk about everything you need to know to teach a professional Step class -- from cueing to music to choreography develoment to staying organized. These workshops also both include a half-day workshop on Step breakdowns, where I will present my method of breaking down Step choreography. This method works for all variants of Step aerobics (Horizontal Step, Vertical Step, Double Step in ANY configuration, etc.).

The Alaska workshop is in danger of being cancelled unless I receive 4-5 more registrations by Friday. If you are interested in earning up to a year's worth of CECs for ACE or AFAA, please register by Friday!!

Announcing: ALASKA workshop dates!!

2011-08-09T22:13:00.001-04:00

I am very pleased to announce dates for Step workshops in Anchorage, Alaska. I'll be at Powerhouse Gym at 802 Gamble in Anchorage on October 7-8, 2011. Please note that this is a Friday-Saturday workshop. Friday is Step Junkie's Secrets for Teaching Step, from 9:00 a.m. to 5:00 p.m., and Saturday will be Break It Down Like a Pro from 8:00 a.m. to 12:00 noon. Following the Saturday workshop, I'll be leading a master class from 12:15 to 1:15 p.m. Due to space constraints, the master class is open only to workshop participants, and is included in the price of the workshop.

I'm combining my travel on this trip with my workshop in Moscow, Idaho (September 30-October 1), so Early Bird rates expire on August 26th. Register soon to get the best rates. If you are interested in improving your Step instruction skills, your choreography development skills, and/or your breakdown skills, don't hesitate to register for this workshop! Don't forget, both workshops provide a year's worth of continuing education credits for ACE and AFAA!

I'd love to meet you! It's been many years since I've been to Alaska, and I'm very much looking forward to this workshop!

Dana

New Workshop Dates - WESTERN IDAHO!!!

2011-07-31T21:26:00.000-04:00

Hi everyone,

I'm thrilled to announce that I have just booked a workshop in Moscow, Idaho for September 30 - October 1. All of the details are on my website at: www.stepjunkie.com. We'll be starting on Friday with my Break It Down Like a Pro workshop PLUS a 1-hour master class! Then, Saturday will be a full day of instruction in all aspects of teaching Step -- building choreography & breakdowns, using music to the fullest advantage, cueing, etc. If you want to register for this workshop, I urge you to do so ASAP, as there is a limit to the number of participants that will be able to attend.

Additionally, I'm hoping to provide another workshop in the Pacific Northwest (or West) either the week before this or after this, where I can combine my travel expenses into one trip, so I'm looking for a host facility. If you'd be interested in hosting a workshop in the Spokane, Seattle, or other Washington State area,or other state in the central or western U.S., please let me know, and we'll see if we can get it set up.

As always, keep on Stepping on!!!

Dana

Intermediate Step Video for you

2011-07-05T18:39:00.000-04:00

I think it's high time I posted another video for you! So, here you go. Intermediate. It's from a while back, but I hadn't posted the choreography here yet. The breakdown is included, and I hope my train of thought was clear on it. Feel free to send me a note if you have questions!

Enjoy!
Dana

Choreography:

Up Wide, Shuffle off the end (4)
V-Turn (4)
Cross on top, straddle (4)
Tap forward, straddle, x2 (8)
Cut the corner (4)
Jump Shots, x2 (8)

Tap-Free Step

2011-06-12T22:07:00.002-04:00

I've been reading with interest the recent Facebook conversation started by Rebecca Small entitled, "Is Step Dead?" (Please visit Rebecca's Facebook Fan Page to see it and a link to her blog: "Rebecca Small International Presenter" on Facebook.)

I'd like to get an idea of how many current Step instructors are teaching using the Tap-Free Step style. "Tap-Free" means that when you exit the step with both feet, you always march right-left or left-right, and never step down and then tap the toe of the other foot and then use that same foot to step up onto the step for the next move.

I think that there is a misunderstanding by some Step instructors that Tap-Free Step is more advanced or difficult than the type of Step that uses taps. While some moves when converted to the Tap-Free style end up requiring some rotation of the body, most tap-free moves are simply smoother than their Tap-Full counterparts.

If you teach Step with taps, I'm interested to know why you haven't converted to Tap-Free. In my mind, Tap-Free Step is the modern state of Step aerobics. When Step first came out, it hadn't occurred to anyone to use something called "tap-free" moves. As Step evolved, someone eventually recognized how much smoother Step choreography could be if the tap-downs were removed. It has caught on across Step presenters/instructors, and yet I don't think it has filtered down to the local gyms.

When I first started teaching Step back in the early 1990s, I did the style with taps because we hadn't heard of "Tap-Free" Step. Eventually, I stopped teaching Step for several years, and when I had the opportunity to teach it again, I was bombarded with information about "Tap-Free" Step. So, I checked it out, and because I wanted to be on the cutting edge of Step choreography, I decided to go 100% tap-free. This means that not only does my final choreography contain zero taps, all of my breakdowns are also tap-free.

If you want to convert to Tap-Free Step, it's not as hard as you think it's going to be. In fact, your cueing will probably be simpler, since you'll never have to cue "tap down" again. Additionally, your class will probably never miss the taps... but they will realize that your choreography has become very smooth and flowing.

To convert to tap-free step, you simply have to find alternatives for only 3 moves:

Over the Top/Across the Top - use a glute flyover instead for Over the Top.

Turnstep - convert it to a shuffleturn, or turn-turn-cha-cha-cha.

"A"-Step - well, this was never one of my favorite moves, so I don't lose sleep over the lack of this move.

Personally, I feel that beginners should never see a tap. I want them to experience 100% flowing, smooth choreography from their very first Step class. We don't walk with taps, so moving from right to left to right leg again is very natural. Sticking those taps in there just feels awkward.

I'm going to turn off the comment moderation on my blog so that comments can go directly to this blog, and let's all hope that I don't get a bunch of spam comments! If you're reading this on Facebook, I'd love to hear your comments, and especially if you are still teaching with taps, I'm interested to hear why you have elected not to convert to tap-free -- no judgment -- I just want you to enlighten me in case there is something I'm missing.

If you have successfully converted to Tap-Free Step, would you share your experience, your challenges with the conversion, and how you overcame those challenges? I'm very interested to hear what you have to say!

I have a genuine desire to do whatever I can to keep our Step classes FULL of happy, sweaty participants. If you have ideas on how we can accomplish this, please speak up and share your ideas!!!

In Step,
Dana

Don't forget to "Like" my Step Junkie Productions page on Facebook. By doing so, you gain access to my videos several days before I post them on YouTube (and in some cases they never get posted to YouTube), as well as information on my upcoming Step workshops.

New Workshop Locations Needed

2011-06-02T16:05:00.003-04:00

I'm always looking for new locations for my Step workshops! Currently, I'm looking for host health and fitness facilities for workshops to take place this fall and winter, so we have plenty of time to plan everything and get the news out.

If you would like your facility to be a host -- remember, they don't pay me anything! The facility simply supplies me a room with a stereo, microphone, and some steps. I will also be happy to provide a master class at the end of the workshop that can be for workshop participants only, or for anyone, at the discretion of the facility.

Please visit my website at: www.stepjunkie.com to see the details of each of my currently approved workshops. A weekend of workshops provides about a year's worth of continuing education credits for both ACE and AFAA! You can contact me through my website, too!

Dana

Fayetteville Workshop - 10 Days Away!!

2011-05-11T15:40:00.003-04:00

If you're interested in attending the Fayetteville, North Carolina workshop, it's only 10 days away!! May 21-22!! If you haven't done so yet, you can register at www.stepjunkie.com, and don't forget that the master class on Sunday is included in the workshop.

I can't wait to meet everyone and talk and do some fun Step for a whole weekend!!!!!

Dana

Looking for New Workshop Locations

2011-05-05T10:01:00.003-04:00

Hi everyone,

As always, I'm looking for new gyms to host my Step workshops. If you think your gym might be interested in being a host site, please contact me. The gym doesn't pay me anything... I am paid through workshop registrations. I've thoroughly enjoyed all of my workshops and have received very positive and helpful feedback, and I've found that I love meeting all the different types of Step instructors out there!

A day and a half of workshops provides a year's worth of continuing education credits for both ACE and AFAA! I will teach a Master Class, too, if the host gym is interested.

I wish I could go international, but for now, I'm only looking to book workshops in the United States. I'd love to hear from YOU!!!

Don't forget to find me on Facebook: Step Junkie Productions. "Like" it and you'll see all of the annoucements about my upcoming workshops and first glimpses of my new videos!!!

Keeping Step Alive and Kicking!!
Dana

Early Bird Rates for Fayetteville, NC Workshops are Expiring Soon

2011-04-28T09:31:00.003-04:00

The Early Bird rates will expire on Monday, May 3 for my Step workshop in Fayetteville, North Carolina, to be held on May 21-22, 2011. If you are interested in attending the workshop, be sure to register before Monday! Saturday's session is a full-day of instruction on every aspect of teaching Step, and on Sunday, we have a half-day session that focuses in on how to provide easy-to-follow lead-changing breakdowns for all levels of Step. After the workshop on Sunday, I'll be teaching a Master Class that is for workshop attendees only.

Please visit www.stepjunkie.com for all of the details and to register for the workshop -- now only about 3 weeks away!!

Also, don't forget to "Like" my page on Facebook: search for Step Junkie Productions, click the "Like" button, and you'll get information on my upcoming workshops and first glimpses of my new videos.

Dana

Last Chance to Register for Bath, PA Workshop

2011-04-23T20:03:00.004-04:00

If you want to join me for my workshop in Bath, Pennsylvania, April 30-May 1 (next weekend!!) please be sure to register ASAP. On Saturday, I'll be going over everything you need to be a great Step instructor, and on Sunday we're going to delve deep into the world of Step breakdowns -- one of the most confusing aspects of teaching Step, and yet one of the most important for delivering a successful class to your participants. I'll make it simple and easy to figure out how to present your creative choreography to your classes so they can "get it."

On Sunday, I hope you'll plan to join me at 12:15 for a Master Step class that incorporates everthing we discussed in the workshop and provides a heaping helping of sweaty fun!

You can find details and register on my website: www.stepjunkie.com. I look forward to seeing you!!!!

Dana

P.S. If you are interested in holding your own workshop, where I travel to your location to provide a weekend of Step fun and a year's worth of continuing education credits, please contact me through the above website. I would LOVE to meet you!!!

Video for you - Intermediate Step

2011-04-06T21:15:00.002-04:00

Hi everyone! It's been a while since I have posted a video, but we had a gorgeous day here in the Washington, DC area, so I took my Step outside and recorded 3 new videos. Here is one of 3 that I will post. It's an Intermediate-level Step routine, and all breakdowns are included. I hope you can use some or all of this, or get some ideas for your own brand of choreography!!! Enjoy! Dana

One Month to BATH, PA Workshop!

2011-03-30T11:06:00.004-04:00

Hello to everyone! Quick reminder that there is only one more month until my Bath, PA workshop!!! I can't wait to go there and talk Step, do Step, teach Step, and BREATHE Step! I hope you'll join me there. I've extended the Early Bird rate for a few extra days, so get your registration completed by this Saturday to get the reduced price. I'd love to meet you in the beautiful Lehigh Valley of Pennsylvania!! Visit www.stepjunkie.com for the 411 on the workshop and to register!!! Dana

Registration is now open for Fayetteville, NC and other news!

2011-03-24T17:36:00.002-04:00

I am happy to say that I've once again pretended to be a webmaster and have finished setting up the registration pages for the May 21-22, 2011 Fayetteville, North Carolina workshops. Early bird rates are now in effect. I'll be teaching my "Secrets for Teaching Step" workshop on Saturday, May 21, and on Sunday, May 22, I'll teach my "Break It Down Like a Pro" workshop, followed by a master class that is for workshop participants only.

In other workshop news, the April 3 Breakdown workshop at Womenfit in Manassas, Virginia has been postponed. I'm working on getting a new date for that half-day workshop and master class combination, so stay tuned. I expect it will be in late May or early June.

Registration is also still open and in the early bird zone for the Bath, Pennsylvania workshop weekend. That one is April 30 - May 1, 2011, and will also feature the "Secrets" and "Breakdown" workshops. Bath is only 90 minutes from many major cities, including New York and Philadelphia, so if you are interested in attending, I hope you consider the trip to Bath!!

That's all the news for now. If you are interested in hosting a workshop at your gym or facility, please contact me! I will travel to your location and we'll have a weekend of doing Step, talking about Step, and really digging into all the details of how to teach a great Step class! I really AM a "Step Junkie" you know!

Announcing New Workshop Dates - North Carolina!!

2011-03-22T16:06:00.003-04:00

Hello everyone!!

I'm thrilled to announce a workshop weekend in North Carolina! I'll be in Fayetteville during the weekend of May 21-22, 2011. We'll have a full day of instruction on Saturday, and a half-day on Sunday, and a Master Class on Sunday just after the workshop.

If you'd like to learn the way that I teach Step, I hope you'll consider joining me for this workshop opportunity. Details and registration coming soon to my website at www.stepjunkie.com.

Cheers!!

Dana

Workshop Choreography Video

2011-03-17T20:46:00.005-04:00

Well, it's been a while since I uploaded a video to my blog, so I thought you might like to see what my participants in Green Bay came up with when did my workshop there in January. We first put together about 5 combos, and then we selected 3 of the ones they felt would make a good Step class. This is the result. Later, we developed the breakdown for this material! I liked this choreography so much that I used it in my own classes during February!!! I thought they did a GREAT job!

Enjoy!!

Don't forget to look for and "Like" me on Facebook: Step Junkie Productions. You'll get first-hand views of videos and announcements of my upcoming workshops!

Early Bird Rates Expiring this Weekend!

2011-03-17T09:38:00.004-04:00

The Early Bird rates for my Sunday, April 3, 2011 Northern Virginia workshop ("Break It Down Like A Pro") are expiring this weekend! If you would like to learn how I do my breakdowns, please plan to join me at Womenfit Total Fitness Center on Sudley Road in Manassas from 8:30 a.m. to 12:30 p.m.

If you'd like to join me for a Master Class, I'll be teaching it from 1:00 p.m. to 2:00 p.m. on Sunday, April 3 following the workshop. The cost for the master class is $5.00 if you didn't attend the workshop.

Please visit my website at: www.stepjunkie.com/upcoming_workshops.html if you'd like to register. Please pass along this information to any instructors who might be interested in attending!

Hope to see YOU there!!

Dana

Early Bird Rates are Expiring Soon for 2 Upcoming Workshops

2011-03-13T18:54:00.003-04:00

Hi everyone!!

Just a quick note to let you know that my early bird rates are expiring soon for my April 3 workshop ("Break It Down Like A Pro") in Manassas, Virginia, and for my April 30-May 1 workshop weekend in Bath, Pennsylvania.

Please let your friends know about these two workshops, and that the rates will be going up within the next 1-2 weeks for these workshops. All workshops provide ACE and AFAA continuing education credits, and they are a chance to spend some time with other folks who have the same passion for Step that you have! I'm providing master classes with each of these workshops, which are also open to anyone who is interested.

Please visit my website at: www.stepjunkie.com to see a listing of my upcoming workshops, early bird expiration dates, and master class announcements!!

If your facility would like to host a workshop, please contact me!!! I will travel to your location to provide a workshop!!

Dana

New Workshop Date - Northern Virginia

2011-03-03T22:32:00.003-05:00

I have just booked a half-day workshop in the Northern Virginia area, just outside of Washington, DC. I'll be at Womenfit Total Fitness Center, 8379 Sudley Road in Manassas, Virginia on April 3, 2011. I'll be teaching my "Break It Down Like a Pro" workshop from 8:30 a.m. to 12:30 p.m., and then will teach a master class from 1:00 p.m. to 2:00 p.m.

If you are interested in learning how to make your Step breakdowns smooth as butter and easy for participants at all levels to pick up, this is the workshop for you! This breakdown method works for multi-step formats, too!

Early bird rates are in effect, but only for 2 weeks since this workshop is coming up soon!! Please visit www.stepjunkie.com for details on this workshop and to register. Early bird rates expire March 19!!

I hope to see you there!!!

If you are not located in the metropolitan Washington area, but would like to schedule a workshop with me, please contact me. I'll travel to your location to provide a weekend of Step workshops!!

Dana

Bath, Pennsylvania Workshop, April 30-May 1, 2011

2011-02-28T14:49:00.002-05:00

This is just a quick reminder about this workshop coming up in 2 months. Bath is located in the Lehigh Valley of Pennsylvania... just 90 minutes from New York City, Philadelphia, and Trenton, NJ.

I'm planning a fun weekend of talking about Step and how to make your classes fun, safe, and a rockin' workout!! You'll learn everything you need to teach a professional-level breakdown and we'll be generating a lot of choreography together, along with its breakdown. You'll leave with an arsenal of choreography and techniques that will fill your classes to capacity, and bring those participants back week after week! Workshops provide ACE and AFAA CECs!!

Visit my website at: www.stepjunkie.com for all of the details and to register for this workshop. Early bird rates expire on March 26.

I hope to see YOU there!

Dana

Workshop Choreography

2011-02-15T20:16:00.002-05:00

Hi everyone!

The following video shows the choreography that my workshop participants created at my Green Bay workshop. We actually created more choreography than this, but we looked at all of it and decided that these 3 combinations would make a great one-hour class. This exercise was part of the "Choreography Development" segment of my workshop. Later on, as part of the "Breakdowns" segment of the workshop, we all developed a beautiful breakdown for this material.

I am more than happy to hear from you if you feel your gym would be a good host site for one of my workshops. If you are a group fitness coordinator or department head, please contact me about the possibility of hosting a workshop at your facility.

Enjoy!!

Dana

New Workshop Weekend Scheduled - Pennsylvania!

2011-02-02T15:02:00.003-05:00

I've got a new workshop scheduled in Bath, Pennsylvania (near Allentown). The workshop will be held on April 30-May 1st, at Back in Action Fitness. I'll be teaching my "Secrets for Teaching Step" workshop on Saturday, and "Break It Down Like a Pro" on Sunday. Then, I'll lead a Master Class on Sunday at 12:15 p.m., open to all. If you are interested in attending, please visit my website at www.stepjunkie.com to register. Early bird rates are in effect until March 26, 2011. I hope to meet you there!!

Dana

New Music Mix Available

2011-01-11T16:44:00.004-05:00

I wanted to let everyone know about a new music mix that I have collaborated on with Tyler from www.32mix.com. He has released it as Elite 139. I think this is one of the best mixes I've ever heard. Tyler is definitely at the top of his game with his mixing skills these days!! I personally selected all of the songs for this mix and tested it out in class. There was a palpable surge in energy throughout my "test drive" class that I could feel, and I could tell my participants did, too, from all the whooping and hollering they were doing. The songs are very high-energy and motivating from beginning to end!! I hope you'll check it out!!!!

Dana

P.S. Don't forget to check out my Facebook page for Step Junkie Productions. If you "like" it, you'll receive all sorts of cool updates, announcements of my upcoming workshops, and first views of my videos.

Green Bay Workshop - less than 2 weeks away!!

2011-01-02T22:02:00.002-05:00

Hi everyone!!

Now that the holidays are over, I'm getting back to business! If you are interested in attending my workshop in Green Bay, Wisconsin on January 15-16, please register ASAP at my website, www.stepjunkie.com. Western Racquet and Fitness Club is hosting the workshop, and I'll be teaching a master class on Sunday, January 16th at 12:15 p.m. for anyone who's interested. There is an entrance fee of $10 for Western Racquet members and $15 for non-members. I'd love to have you at the workshop AND the master class, and you can earn 1.1 ACE credits and 10.5 AFAA credits for the weekend.

If you think your club would be a good host site for a future workshop, please visit my website and send me a note. I am now booking dates for the entire year.

Don't forget to look for my Step Junkie Productions Facebook page, and if you "like" it, you'll be able to get a first glimpse of my videos, since I post them there before I post them on YouTube!!!

Happy New Year!

Dana

One Week Left for Early Bird rates for Green Bay, January 15-16, 2011

2010-12-03T00:23:00.003-05:00

Time is getting short! If you are interested in attending this workshop, learning the intimate details of the art of teaching Step, gaining a thorough understanding of the way I develop my breakdowns, and earning 9.75 AFAA and 1.0 ACE CECs, please consider joining us at Western Racquet and Fitness Club, 2500 South Ashland Avenue in Green Bay on January 15-16, 2011. All of the details are on my website: www.stepjunkie.com. My Early Bird rates expire next Friday, December 11, so don't delay in getting your registrations completed!

If you'd like to join me for a Step class in Green Bay, come by Western Racquet on Sunday, January 16 at 12:15 for an hour of fun!!! Cost: $10 for members of Western Racquet, $15 for non-members.

Questions? Email me!

Dana

Combo 2 from latest Advanced Step

2010-11-28T18:05:00.003-05:00

Here's Combo 2, with its breakdown. This one was a really good cardio workout with all of the chasseing. I've been loving the swivel moves lately, too... trying to work them into all of my routines. Enjoy!

Choreography:

Jump into a squat (2)
Jump Back to Home and Swivel (2)
Hold, Rock on Top, exit (6)
Chasse Rock, x2 (8)
Shuffle to the front (4)
1 Kick (4)
Drag over (3)
1 Stomp/Pivot (3)

Lastest Advanced Step videos

2010-11-22T14:24:00.004-05:00

Hi everyone,

I've slowly been posting my latest Advanced Step videos. This is Combo 1. I'll post the next combo soon!

This particular combo was one of my favorites in a long time! I thought the breakdown was logical and actually fairly simple for an advanced routine. Much of the syncopation is optional.

Enjoy!

Dana

Choreography:

Double Stomp Wide, Shuffle off the end, Box (8)
Stomp & Walk Back (6)
Shuffle, Box around the end (5)
Drag (3)
Reverse Turn (Optional hold) (4)
V-Slide, Ball-Change, Stomp (6)

Workshop in Green Bay!!

2010-10-24T20:24:00.002-04:00

Hello to all!

I've opened registration for the January 15-16 Step workshop in Green Bay, Wisconsin!!! On Saturday, we'll be going over everything a Step instructor needs to know to provide a fun, safe, and professional Step class. This is a full day of instruction. On Sunday morning, we'll be concentrating on breakdowns -- one of the most difficult and confusing aspects of teaching Step. Finally, on Sunday afternoon I'll be teaching a Master Class open to all who might be interested!!!!

Registration details are available on my website, www.stepjunkie.com. Early bird rates are in effect until December 10th!!!!

Dana

One more week until the Virginia workshop!

2010-10-14T09:34:00.004-04:00

There's just one more week to sign up for the October 23-24 workshops at the Life Time Fitness in Centreville, Virginia. This 1-1/2 days of workshops will earn you 9.75 AFAA CEUs or 1.0 ACE CECs for only $135. I'll be teaching a master class on Saturday and Sunday that is open only to Life Time Fitness members and workshop participants.

If you would like to register for the workshop, or get more information, please go to www.stepjunkie.com.

Dana

Music Anyone?

2010-10-05T00:16:00.004-04:00

Just a quick post to let you know about 2 Step mixes my buddies over at 32mix and I have collaborated on. I selected the songs, and Tyler provided the engineering for these 2 mixes, and I am out of this world happy with these 2 mixes! If you enjoy the music I use in my YouTube videos, then you'll like these 2 mixes. Check out Elite 123 and Elite 124 at www.32mix.com. They have lots of other song styles to choose from, too.

Rock on!
Dana

Now Accepting Registrations for October Workshops in Virginia

2010-09-28T13:45:00.003-04:00

I am now accepting registrations for my weekend of workshops in October. These workshops are being held at my "home" gym -- LifeTime Fitness in Centreville, Virginia -- on October 23-24, 2010.

Saturday's workshop will be a detailed workshop that covers all aspects of teaching Step, from safety, to cueing, to creating interesting 32-count choreography, and finally a detailed session on breakdowns!

Sunday's session presents a method I created that enables me to create new choreography and its corresponding breakdown extremely quickly -- who doesn't like that idea??? While it is not mandatory, I do recommend that you take the Saturday workshop prior to taking this workshop to ensure you have a firm grasp on my breakdown method.

I'm still offering these workshops at my low introductory rate. To read more details about these workshops, or to register, please visit my website at: www.stepjunkie.com. Feel free to spread the word to anyone who teaches Step, or who wants to teach it! I will be happy to email you a flyer if you are interested in sharing it with others.

Thanks!!
Dana

Advanced Step, August 27, Combo 2

2010-09-07T09:08:00.002-04:00

Hello to all!

Here is combo 2 of my recent Advanced Step class. The breakdown on this combo was really very easy. The hardest part is the reverse knee over the step, because people aren't sure which direction to exit the step. I just pointed, and reminded them that the "Crossover Cha-cha" went to the same side of the as it had been before we did the knee going over.

Enjoy!

Dana

Choreography:

Chasse Over, Box home (6)
2 Heel Taps (2)
Reverse Knee Over (4)
Cross-cha-cha to Home (4)
Syncopated Stomps (4)
Tap Wide (4)
L-Step (8) *any variation... Also, any 3-Knee Repeater will work here.

More Advanced Step for You!

2010-08-30T23:17:00.004-04:00

I finally found some time to tape a new Advanced class. My Advanced Step classes consist these days of 3 32-count combos. This is Combo 1 of 3. I particularly like the "V-Slide Ball-Change Stomp" move -- it just feels nice on the feet. The "twists" can be replaced by any other 4-count lead-changing move, such as Mamb0 Cha-cha, Knee (or any lever) lifts, etc. You could even replace each twist with a different 4-count lead-changing move for more variety. Enjoy!

Choreography:
V-Slide, Ball-change Stomp (6)
Step-Kick on the Floor (2)
Walk back 3 and Ball-Change into (4)
Cut the Corner (4)
Twist x2 on the front side (8)
Drag (3)
Tango (5)

Announcing Step Junkie Workshops!

2010-07-26T21:50:00.003-04:00

Hello everyone!

I'm very pleased to announce that I am now scheduling workshops. My website is now up and functional at www.stepjunkie.com. My first workshop is to be held at the Sport & Health Club at Ballston Common in Arlington, Virginia, on September 25-26, 2010. I'm very excited to be embarking on this new adventure, and welcome inquiries into how to host a workhop at your gym. Please send me an email (use the link from my profile page on my blog, or from my website) to ask about workshops. I hope to be able to provide DVDs in the near future, which will be purchased from my website. I'll let you know when they are available.

Have fun!!

Dana

More Great News!

2010-07-17T23:31:00.002-04:00

I was notified yesterday by AFAA that they have also approved both of my workshops for AFAA CEUs. Step Junkie's Secrets for Teaching Step will provide 6.5 AFAA CEUs, and Step Junkie's Time-Saving Secrets will provide 3.25 AFAA CEUs. I'm very excited and happy to have this segment of my business completed, and am looking forward to providing workshops and meeting some new friends!

My first workshop is already in the works! More info on that in a week or so when things are completely finalized. For those who have written to me, I will be getting back to you in the very near future! ... and Thank You!!

Dana

Great News!!

2010-07-15T10:11:00.004-04:00

I am very happy to announce that I have had my first TWO Step training workshops approved by ACE for continuing education credits!!! I'm working on setting up a new website where folks can go to register for workshops, and in the future check out some videos and (I hope) some DVDs.

My first workshop, "Step Junkie's Secrets For Teaching Step," has been approved for .7 ACE CECs. It is a full-day workshop that will teach new and experienced instructors everything they need to know about teaching step, including:

Cueing
Discussion of Tap-Free Step
Using Music to Enhance your Class
Safety
Creating Lead-Changing Choreography in 32-count Blocks
Breakdowns
How to Keep Choreography Fresh and Interesting
How to Cope with Problems During Class

My second workshop, "Step Junkie's Time-Saving Secrets," is a half-day workshop and has been approved for .3 ACE credits. This workshop will present a method that I created to help me save time when I'm creating a new Step routine. One of the biggest complaints I hear about teaching Step is that "it is so time-consuming to create a new class!" So, this method cuts down the time it takes to create that routine and its corresponding breakdown -- by as much as HALF or even more!

Both workshops can have Master Classes at the end, if the host gym is interested, that will demonstrate the techniques presented in the workshop. The beauty of this is that by attending both workshops -- optimally held on consecutive days of one weekend -- you could earn a year's worth of ACE CECs in one weekend!

The AFAA approvals for both workshops are pending, but I hope to receive approval by mid-August. It you think your gym would be interested in hosting a workshop, please send me an email (a link to my email is located on my profile page). Workshops will require approximately 8-10 weeks lead time in order to give people enough time to register and for me to make travel arrangements, if travel is necessary.

I'm very excited about this new venture in my life, and to getting out and helping Step instructors save time and energy and be able to deliver even better classes to their participants!

Dana

Final Product, Intermediate Step, June 19, 2010

2010-07-15T09:59:00.003-04:00

Here is the final product of the Intermediate Step routines published below. I hope you can use some of it!

Enjoy!
Dana

Choreography:

Combo 1:
Up and Stomp in Front, Box cha-cha to home (8)
Stomp & Stall Across (6)
Rock back 3 (3), 1 Stomp (3)
Scissor Over (4)
Knee on the Floor (4)
Cut the Corner (4)

Combo 2:
Hold-Chasse over, Pivot (6)
Stomp 1/2 around the world (6)
V-Slide & Spin to Front (6)
Shuffle, Rock & Straddle (6)
Revolving Door (8)

Combo 3:
2 Side Lunges, exit front (8)
1 Knee and Walk Back/Forward (8)
Over, Rock back, Pivot (8)
Mambo Sideways (4)
1 Kick (4)

Combo 3 of recent Intermediate Step class

2010-07-08T17:12:00.002-04:00

Here is Combo 3 of the most recent Intermediate Step routine with its breakdown. I'll post the complete routine soon. Questions? Just ask!

Dana

Choreography:

2 Alternating Lunges, exit front (8)
1 Knee & Walk back/forward (8)
Over, Rock Back, Pivot (8)
Mambo to the side (4)
1 Kick (4)

Intermediate Step, Combo 2, June 19, 2010

2010-07-06T21:17:00.007-04:00

Can you tell I've been busy? Finally I'm getting Combo 2 embedded here for you, with the choreography notes.

I have a question for you. Do you ever look at my breakdowns and think, "What? How did she get from the last layer to this one???" while scratching your head and frantically trying to figure out what my twisted Step-infused brain had been thinking? If you ever think this, please let me know, and I'll give you my thought process. Yes, a free glimpse into what makes me tick! Every layer in my breakdowns have a purpose -- they are either providing the next logical step in the journey to the final choreography, or they are providing a change that is needed for the next logical step in the progression to occur.

Anyhow, here's Combo 2. Combo 3 and the complete Step class coming soon!

Dana

Choreography:

Hold-Chasse over (3)
Pivot (3)
Stomp 1/2 around the world (6)
V-Slide & walk/spin to the front side (6)
Shuffle, Rock forward, & straddle (6)
Revolving Door (8)

*Simpler option for the first 12 counts: Stomps all the way around the step (as shown in the video at the beginning of the breakdown).

The six count moves that make up the majority of this routine can make the breakdown tricky. I opted to teach the end of the combo first because that is where the lead change occurs (in the Shuffle, Rock & Straddle). Remember, when you're working with moves that are between 4 and 8 counts (but not EXACTLY 4 or 8 counts), or between 8 and 16 counts (but not EXACTLY), etc., you want to be working with choreography that involves more counts than is used by your moves. Since I was working with two 6-count moves, which is 12 counts, I knew I needed to work with choreography that was 16 counts. You always want to be working WITH the music, so you simply use the next longer musical phrase...8, 16, 24, or 32 counts. Use 8 counts of music to break down moves that contain anything less than 8 counts..... Use 16 counts of music to break down moves that contain less than 16 counts, etc. You simply fill in the leftover counts with a filler move (a very easy move) that you later eliminate from the choreography when you no longer need any filler. The closer your number of counts in your choreography to the number of beats of music, then you may need to go even higher with the number of beats of music (example: if you have a 7-count move, you can't break it down using 8 counts of music because your filler would need to be only 1 count of music.... not very logical) -- so I typically will work in a 16-count chunk of choreography for a 7-count move). In the video, my filler move was a Mambo. Later in the breakdown, rather than eliminate my mambo, I doubled it, -- which worked out beautifully for 2 reasons: first, because the class was already used to doing a Mambo at that point in the choreography, so doing 2 was simple, and because 2 Mambos was an acceptable starting point for my Revolving Door. Clear as mud?

Intermediate Step, Combo 1, June 19, 2010

2010-06-24T12:26:00.003-04:00

Are you ready for some more Intermediate Step? This is combo 1 of a routine I just finished teaching at my gym. I kept it longer than usual because my participants really enjoyed it, and also because it has some more advanced aspects (i.e., syncopation and cross-phrased moves), and I wanted to give them more time to work with it and really master it. I hope you enjoy this.

Dana

Choreography:

Up & stomp in front, Box cha-cha (8)
Stomp & Stall across (6)
Rock 3 on the floor & stomp (6)
Scissor Over (4)
Knee on the Floor (4)
Cut the Corner (4)

Making Baby Steps

2010-06-11T11:44:00.004-04:00

Hi everyone,

I thought I'd share with you a bit of news. I've been slowly taking steps towards being able to provide continuing education workshops to instructors who want to learn how to teach Step or to provide smoother breakdowns for their classes. I have submitted paperwork to my state to set up my own company, under which I'll do my workshops, and once that is all in place, I'll be submitting my workshops for approval through ACE and AFAA.

The notes and handouts for my first workshop are basically complete. It's a comprehensive workshop to help instructors learn to teach Step and do breakdowns the way that I do them. It involves a full day of instruction, including a practical session and a master class, and I'm hoping it will be approved for a large number of CEUs/CECs. I'll keep you posted on that. Future workshops may include time-saving methods for creating choreography and breakdowns, and a workshop on teaching syncopation.

I also hope to soon offer a website where you can see choreography videos, communicate with me, and shop for choreography DVDs. Many of these tasks, unfortunately, require me to wait until my business license is completely set up, so there's the delay. Well, that... and TIME! I never seem to have enough time for everything I want to do.

I hope to have my first workshops in the Northern Virginia, Maryland, Washington, DC, and North Carolina areas. If you live in these areas and might be interested in having your gym host a workshop, please email me. A link to my email is located on my profile page of my blog. My best guess at this time is that I should be all set for doing workshops by the September or October time frame. We'll need several weeks advanced notice anyhow to provide people enough time to sign up.

As always, I love to hear from you. If you have questions, comments, or ideas for workshop topics, please share them with me!

Dana

Advanced Step, May 14, 2010

2010-06-11T11:35:00.004-04:00

Hi Everyone!

I'm a bit behind in my postings. Sorry about that! This is an Advanced Step combination with breakdown. What I found interesting about this combination is that while there isn't any off-beat moves, I still consider this to be an advanced routine, based on the swivel on top and the syncopation. The breakdown is fairly straightforward, too. Enjoy!

Dana

Choreography Notes:

Swing Repeater (4)
Step back & Swivel (4)
Box on the floor (4)
Knee Lift Over (4)
Stomp & Walk back/forward (8)
Cut the corner (4)
Pivot (4)

Another Intermediate Combo for you, May 7, 2010

2010-05-11T10:04:00.003-04:00

Can you believe I'm back already? I have produced another intermediate Step combination, with its breakdown. The choreography notes are posted below the video. I had a lot of fun with this combo because of all the variations that are possible from the 4 squats. While I didn't say so on the video, the easiest, and least taxing, version of the 4 squats is the very first one I show, where all 4 squats are done at the home side, with no popping over to the front, and no jumping flips. This combo may not look like it, but it is a butt-kicker.... especially if you do the options with the flips.

Advanced Step video coming next!

Enjoy!
Dana

Choreography:

4 Squats (any option) (8)
Repeater knee (8) - also any option you want can go here, not just the one I show.
Chasse with Rock back, x2 (8)
1 Knee & Walk back/forward (8)

Intermediate Step Combo, 1 May 2010

2010-05-07T20:56:00.005-04:00

It's been a little while since I've posted any videos, mainly because I've been overwhelmed with work and family things, but also because I've been dealing with an assortment of injuries. Last Saturday I was feeling like I needed a Step "fix" because I'd taken off some time to rest and go out of town, so I set up my step outside and taped 3 combos. This is the first one. I'm venturing into the realm of high-def video, so I hope it will play for you. Choreography notes are shown below.

Choreography:

Hangover Hamstrings (4)
Rock back (2)
Abduct & cross on top, exit (5)
Rebound (5)
L-Step (8)
Diagonal, Box, Cha-cha (8)

One more intermediate routine, plus one advanced coming soon!!!

Enjoy!
Dana

Advanced Step, 3/14/2010, Final Product!

2010-03-18T10:39:00.003-04:00

All right. Now we get to the good stuff! Here is how the 3 combos get pulled together.

After breaking down all of the combos, practice them on the right and left leads. Then weave them together as taught. While weaving, be sure to tell the class which moves are the "filler" moves (see choreography notes below). When you think they are ready, start from the top and take out the filler moves, jumping directly to the next combo's first move. This condenses the routine down from 96 counts to 64.

I love this way of teaching Advanced Step because when you take out the filler, and assuming you've double checked approach angles and how many counts each move takes, your final run throughs have a completely different feel because once you hit Combo 2, the moves are now occurring on different beats of the musical phrase from the way the class has practiced them so far in class. It's almost like doing a completely different routine, except that everyone is familiar with all the moves. And, everything feels much faster, even though it really isn't.

So, here's the final choreography:

"1-3-7" (10)
Knee-ball-change over, x2 (6)
Reverse up, Rock back, ball-change-kick (8)
Hamstring, x2 (4) -- filler move
Up & Switch feet on top, exit into tango (9)
Double stomp & spin into a straddle (5)
Drag & Pivot (6)
Stomp Across, box (8)
1 Basic (4) -- filler move
Kick & Rock (5)
Up-up, HOLD, Double switch on top & exit (7)
4-knee repeater, x2 (20) -- filler move

Have fun with it!

Advanced Step, 3/14/2010, Combo 3

2010-03-18T10:35:00.003-04:00

And, here is Combo 3 of this step class. I'm sure everyone noticed that I put the same background picture on the videos that form one class.

Now, on this video, more than half of it is two 4-knee repeaters. I know, I know... it doesn't feel very "advanced" when there is that much easy stuff in it. Just trust me. You'll see why in the final video.

Combo 3:
Kick & Rock (5)
Up-up, HOLD, Double switch on top, exit (7)
4-knee repeater, x2 (20)

Enjoy!!

Advanced Step, 3/14/2010, Combo 2

2010-03-18T10:31:00.003-04:00

Here is Combo 2. Just like in Combo 1, the breakdown is shown in the video.

Combo 2:
Up & Switch on top, exit into Tango (9)
Double Stomp & spin into a Straddle (5)
Drag & Pivot (6)
Stomp Across, Box (8)
Basic (4)

There are several versions of the "stomp across, box" shown in the breakdown. You can use any of them, including keeping the stomp at the end instead of the box.

Have fun with this one!

Advanced Step, 3/14/2010, Combo 1

2010-03-18T10:25:00.002-04:00

Okay, so let's get on with some videos! This is combo 1 of 3, Advanced Step. The breakdown is shown in the video, and the final choreography is as follows:

Combo 1:
"1-3-7" (10)
Knee-ball-Change over, x2 (6)
Reverse up, Rock back, Ball-Change Kick (8)
Hamstring curls, x2 (8)

One Step Closer - Pun Intended!

2010-03-18T09:49:00.003-04:00

Hi everyone!

I can't believe it's been so long since I've posted on my blog. After this, I have some videos to post, along with the choreography.

But first, I wanted to say that I've taken one more step towards my goal of being able to provide workshops to other Step instructors. In January, I passed my ACE certification test!!! Yea! and Phew! I've been working on developing the content of the workshop, and hope to be able to get started with providing CECs and CEUs for ACE and AFAA very soon.

The first workshop I've put together is to provide a way to make the whole process of planning a class and its breakdown a whole lot faster and easier. This workshop would be for people who already teach Step. I'm also considering a very basic class that is just "how to teach Step", which would be for people who want to learn to teach Step.

If you have any comments, please send me an email, or place a comment on this entry. I'm sorry to say that I had to turn on "comment moderation" again, because some folks started posting some links to ... well, let's just say... non-fitness-type websites. You get my drift... So, fear not, I will post any legitimate comments, but they won't appear until I moderate them.

Dana

Combo 2 of Intermediate Vertical Step of 1/1/2010

2010-01-14T11:42:00.003-05:00

Ready for Combo 2? As in Combo 1, I'm providing you my breakdown notes. If you have questions, please feel free to email me (an email link is on my profile) and I'll get back to you.

Combo 2:

Choreography:

Kick, Stomp & Walk/Spin to the other side (8)
Side Lunge, x2 (8)
"1 & 6" (8)
Abduct Chasse over, Rock back & Pivot (8)

Breakdown:

Repeater Kick (8) + 2 Basics (8)
Kick Repeater 2 (4) + March 4 (4) + 2 Basics (8)
1 Kick + 1 Stomp (4) + March 4 (4) + 2 Basics (8)
1 Kick + 1 Stomp (4) + Walk around to other side (4) + 2 Basics (8)
Kick, Stomp, & Walk around (8) + Split Basic (8)
Kick, Stomp & Walk around (8) + Split Basic (8) + 4 Basics (16)

(*Note: I add on the 4 Basics at the end before changing the Split Basic because this enables me to change the Split Basic in the NEXT layer, while the class continues to do what they already know, and they can see how the moves have changed from what they are doing, and then they can do it with me the next time.)

Kick, Stomp & Walk around (8) + 2 Side lunges and exit opposite side (8) + 3 Basics (12) + Basic Over (4)
Kick, Stomp & Walk around (8) + 2 side lunges (8) + Double stomp/Single Stomp (8) + 1 Basic + Basic Over (4)

(*Note: On the Double Stomp/Single Stomp, as you practice this, count the beats for the class to show them how the Double stomp starts on Count 1 and the Single Stomp occurs on Count 6. These are the critical counts for the "1 & 6" move.)

Kick, Stomp & Walk around (8) + 2 side lunges (8) + Single Stomp, March, & Single Stomp (8) + 1 Basic (4) + Basic Over (4)
Kick, Stomp & Walk around + 2 side lunges + Stomp-Spin-Stomp (called "1 & 6") (8) + 1 Basic (4) + Basic Over (4)

Now. The final move in this combo is fairly tricky, so I teach it separately, and then after the class knows the move, I substitute it into the choreography where we previously did the "1 Basic (4) + Basic Over (4).

I teach this move first to the front of the class, so that the class can see me. Once they have mastered the move while facing the front, then I change the breakdown around so that they are doing the move facing the back of the room, which is how they will be doing the move in the final choreography.

2 Basics (4) + Repeater Knee (8)
1 Stomp and then march for 7 + Repeater Knee (8)
Drag & march 7 (8) + Repeater (8)
Abduct Chasse over (3) + March 5 (5) + Repeater (8)
Abduct Chasse over (3) + Rock back & Pivot (5) + Repeater (8)

Now switch it around:
Repeater (8) + Abduct chasse, Rock back & Pivot (8)

Assemble from the top:
Kick, Stomp & walk/spin to other side (8) + side lunges (8) + "1 & 6" + Abduct chasse, Rock back & Pivot (8)

Intermediate Vertical Step, 1/1/2010

2010-01-14T11:12:00.002-05:00

Finally! It's time for some new videos for the new year! I thought that this time I would provide you my breakdown notes for this routine. I know, I know... it's really hard to decipher someone else's choreography notes.... but I am hoping that if you follow along with the video, it will all make some type of sense. Please keep in mind that I film my videos without notes, and so there may be small variations in the breakdown from what is presented below.

As you read through my notes, the boldfaced elements are what has changed since the last layer. All other elements remain the same, including staying on the same beats and on the same leg as the previous layer.

So, with that said, let's work on the first combo!

Combo 1:

Final Choreography:

3 Hamstrings on top (6)
Walk/Spin to the Opposite Side (4)
Alternating Stomps (6)
1 Knee Walk Back (8)
Cut the Corner, x2 (8)
Rebound & Stomp (8)
Tick-Tock Straddle, Drag (8)
Charleston Kicks (8)
Split Basic

Breakdown:

4-Hamstring Repeater (10) + Alternating Stomps (6)
3-Hamstring Repeater (6) + March 4 (4) + Alternating Stomps (6)
3 Alternating Hamstrings on top (6) + March 4 (4) + Alternating Stomps (6)
3 Hams on top (6) + Walk/Spin to the other side (4) + Alternating Stomps (6)
3 Hams on top + Walk around + Alternating Stomps + Single Knees x2 (8) + 2 Basics (8)
3 Hams on top + Walk around + Alternating Stomps + 1 Knee on the step, 1 Knee on the floor (8) + 2 Basics (8)
3 Hams on top + Walk around + Alt Stomps + 1 Knee & Walk back, 1 Knee & Walk up (8) + 2 Basics (8)
3 Hams on top + Walk around + Alt Stomps + 1 Knee Walk back/Up (8) + Revolving Door (8)
3 Hams on top + Walk around + Alt Stomps + 1 Knee Walk back/up + Cut the Corner x2 (8)

So, there is the first 32 counts. Since my first combo is 64 counts, we start fresh with the next 16 counts:

Repeater Knee (8) + 2 Basics (8)
Repeater 2 + 1 Stomp (8) + 2 Basics (8)
Rebound + 1 Stomp (8) + 2 Basics (8)
Rebound + Stomp (8) + Double Stomp (5) + Single Stomp (3)
Rebound + Stomp (8) + Double Stomp Straddle (5) + Drag (3)

(*Note in the video, I hold this move at the front so that the class can see what I'm doing. This is different than I would do this in a horizontal step class because in horizontal the class could see it. )

Rebound + Stomp + Tick-Tock Straddle (5) + Drag (3)

The above 16 counts changes lead leg, and so does the next 16 counts, so I teach them independently, then I put them together after both halves have been learned. So, here's the last 16 counts of combo 1:

Kick Repeater (8) + 2 Basics (8)
Charleston Kick (8) + 2 Basics (8)
Charleston Kick (8) + Split Basic (8)

Assemble parts already learned: Rebound & Stomp (8) + Tick-Tock Straddle, Drag (8) + Charleston (8) + Split Basic (8)

This doesn't change lead, so I then return to the beginning of the combo and repeat, repeat, repeat the entire 64 counts. This gives everyone a chance to remember the beginning of the combo, and it provides practice time for the final 32 counts that were just learned.

If you need music....

2009-12-04T18:22:00.008-05:00

Hi Everyone!!

My DJ buddy over at 32mix.com has generously offered the following:

Use the discount code "Step Junkie" to receive $5 off each mix you buy (which is 25% off of Elite mixes and 31% off of regular mixes!!), and also get the quantity discounts that apply if you buy more than one mix. Simply put in the discount code when you are checking out.

Also, on top of this offer, he is offering free shipping this weekend (December 4-5-6).

The Step Junkie offer expires on December 24, 2009. Enjoy!!

Dana

Sad News

2009-10-21T14:40:00.004-04:00

I wondered how long my good luck would last. And, as I predicted, it didn't last too long. I'm referring to my fleeting permission to videotape myself teaching my classes in the gym setting. I work for a great club, but they've rescinded my permission to tape at the gym, I assume due to legal implications. It's just my nature to comply with rules, so of course I will stop taping at the gym.

Now, add to that blow, the fact that we took down my green screen at home about a month ago in prepration for our basement to get finished. So, at present I have no "good" alternative for taping locations.

Fear not, however, as I have a couple of things up my sleeve that will enable me to continue to do my videos. My husband thinks he can recreate my green screen in a different part of our finished basement. So that's Option #1. Option #2 is a green screen room that my brother has in his warehouse. I think he'd let me use it, but it's a long distance from my house, so it's not too convenient -- especially not as convenient as popping down to the basement!

So, stay tuned... I am determined to be back. And, in the meantime, this gives me a bit of time to go outside and take some beautiful Autumn foliage pictures to use as my backgrounds in my future videos!

Take care, and look back soon!

Dana

More Advanced Step for You!

2009-10-21T14:17:00.004-04:00

I've been idle for a while on my blog, so I apologize! The following 4 videos provide you with 3 combos (with their breakdowns) plus the final product. The choreography notes for the final routine are shown below as well.

Enjoy!

Choreography:

Combo 1:
Turn & Stomp the Floor (4)
Spin to the front (4)
Shuffle & Drag into Tango (9)
Chasse Turn (6)
Tap-Tap, Abduct-Chasse-Box (9)

Combo 2:
"Rebound" Repeater (8)
1 Glute, 1 Glute hopturn (8)
1 Lunge, Box (7)
Ball-Change on top, Straddle (5)
Mambo (or Rhythm Mambo) (4)

Combo 3:
Reverse up into 2 hamstrings on top (aka "Reverse Skate") (6)
Mambo Cha-cha (4)
Stomp Across (aka "Spider") (8)
Quick over, Over Slow (6)
L-Step (8)

Videos:
Combo 1:

Combo 2:

Combo 3:

Final Product:

Advanced Step taught a new way

2009-09-28T10:01:00.003-04:00

I was telling some friends about an interesting method of teaching advanced step that I learned from Rebecca Small at a recent fitness convention. Previously, I had heard a little bit about this way of teaching, but had always shrugged it off as "not so special." Well, when I experienced this teaching method first hand, I was blown away!!! I couldn't wait to try it out with my advanced steppers. The following videos show the basic progression of the class, and I admit that since this was my first time doing it, the choreography is probably simpler than I was using previously, but I felt it was fine to start with.

Basically, this method enables you to build 3 (or more, if you want) combos that change lead (so far, this is exactly like "regular" step), where each combo has some number of counts of "filler" or "fluff" that gets removed in the final runs. What happens when you remove the fluff is that the moves in the 2nd and 3rd combos fall on different beats than when you taught them with the filler. The entire class had a completely new feel to it, which is exhilarating as you fly through the choreography!

The really cool thing is that this method enables you to teach fewer counts of hard choreography, which lets your class members have more time to pick up all of the trickier moves that you have included. Sometimes my classes have had the "deer in the headlights" look by the end of class -- I call it the "My brain is full" syndrome. They've just had enough of the tricky moves and by the end of class they are stuggling to remember everything. This method is a great way around this problem.

Choreography:

Combo 1: 20 counts of "real" moves, and 12 counts of "filler"
Mambo Swivel (8)
Shuffle (4)
Kick & exit the front side (4)
Abduct Chasse over (4)
Basic, x3 (12)

Combo 2: 16 counts of "real" moves and 16 counts of "filler"
V-Slide, ball-change & exit (6)
Rebound, box (7)
1 Stomp (3)
Knees, x4 (16)

Combo 3: 28 counts of "real" moves and 4 counts of "filler"
Heel hold, switch-switch, rock & stomp (8)
Drag into Tango (8)
Stomp & Hold, Ball change over (8)
Pivot (4)
Basic (4)

Method of building the combos:
1. Ensure each combo (without the filler) changes lead leg.
2. Ensure the "real" moves of all of the combos together add up to 64 or 96 counts (without the filler).
3. Combos can be any number of moves (without the filler) as long as they adhere to rules 1 & 2 above.
4. Filler moves for each combo should be the same move (e.g., 3 Basics as in Combo 1, or 4 Knees as in Combo 2). Don't try to combine 2 moves (such as a repeater and 2 basics) as your "filler" because the class will just get confused when it's time to take the filler out.

Method of teaching:
1. Teach each combo in its 32-count version.
2. Weave the combos in their 32-count version.
3. Weave the combos without the filler moves.

I have really come to enjoy this method of teaching. I hope you can find a way to try it out in your advanced classes!

Dana

Combo 1:

Combo 2:

Combo 3:

Final Product:

Final Product: Intermediate Step, 8/19/2009

2009-09-24T17:28:00.003-04:00

Here is the video of the final product of my last Intermediate Step class. It combines Combo 1 (64 counts), Combo 2 (32 counts), and Combo 3 (32 counts). The video contains lots of options, and if you check the lady in the white top, she is an advanced stepper (and good friend!) and she demonstrates many, many options that can make this routine even more advanced.

I hope you enjoy this!

Choreography:

Combo 1:
Hangover Hamstrings (4)
Abduct, Cross on Top, 1 Stomp (8)
Double Lunge (8)
5-Knee Repeater (12)
Turn into an Elvis, x2 (8)
Tick-Tock Straddle (5)
Tango, or Reverse Stomp (5)
Stomps halfway around the world (6)
Mambo Cha-cha, x2 (8)

Combo 2:
Split Basic (8)
1 Knee & Walk Back/Forward (8)
"Indecision" (8) aka 1 straddle & 1 over
Scissor & Pivot (8)

Combo 3:
1 Mambo (4)
1 Kick (4)
Rock on Top, Box, Cha-cha (8)
Stomp Across (8)
L-Step (8)

Time for Some Intermediate Step

2009-09-16T13:35:00.006-04:00

I taped the routine in the videos below on August 19. I still have two more videos to produce for that class, which is Combo 3, and then the entire routine for the class. But, for how, here are Combos 1 (in 2 parts, since it was too long for 1 video), and Combo 2. P.S. I added Combo 3 to this post, as well.

The choreography notes for the class will be posted with the entire routine.

I hope you enjoy!

Dana

First Half of Combo 1:

Second Half of Combo 1:

Combo 2:

Combo 3:

Staying Organized

2009-09-13T13:03:00.006-04:00

I thought I would share with you all how I keep myself organized with my routines and breakdowns. Now, I admit that I am really a computer geek! I love doing things on my computer, and so I use my computer to keep all of my routines and breakdowns. I started this back in about 1999, but have improved how I keep my files and will share this with you.

First, I have my own folder on our hard drive that is for all of my fitness class routines. No one else is allowed to use my folder for fear of death or dismemberment!!! When I create a new routine, I name it with the name of the class followed by the date that I first teach it. For example, for my Intermediate Sunday morning Step class that I'm taught today for the first time , I would name the file:

Int Step Sunday 2009_09_13.doc

This way, all of my Intermediate Step classes from Sundays will be grouped together in my file list, and they will show in the order that I taught them. I always use Microsoft Word, but you can use any program that you are comfortable with.

Now, within that Microsoft Word file, my routines typically consist of 2 pages. On the first page, I have the final choreography for my class. I use this page as a "cheat sheet" that usually sits on the stereo while I teach. It contains the cues that I will use and the number of counts for each move. I also include on this page some notes for where I will start with my breakdown for the various moves.

On the second page, I type out my breakdown. I admit that it's a bit of a pain to type out the breakdown, but it has saved me so much time in the end that I really recommend this method. There have been times that I've taught 4 different levels of Step each week, I have really relied on my typed-out breakdowns to remind myself of the breakdown for my upcoming class. Here is the way I type out my breakdowns. Let's say that I want to break this down:

2 Side Lunges, exit front (8)

Knee Lift Over (4)

Pivot (4)

This is how my breakdown looks on Page 2:

2 Basics (8) + 1 Knee (4) + 1 Basic (4)

Split Basic (8) + 1 Knee (4) + 1 Basic (4)

2 Side Lunges, exit front (8) + Knee Lift over (4) + 1 Basic (4)

2 Side Lunges, exit front (8) + Knee Lift Over (4) + 1 Mambo (4)

2 Side Lunges, exit front (8) + Knee Lift Over (4) + 1 Pivot (4)

I underline the part of the layer that is changing from the previous layer. This gives me a way to remember the progression. So, I do this for each move, and I notate when it's time to assemble the moves that were previously taught with the moves that were just taught, or when it's time to add onto the end in order to introduce new moves. The most important part of this is to be very consistent in what you call your moves. No one else needs to be able to decipher your notes, but it is important that YOU can decipher them weeks or months after you're done with the combo -- especially if you like to repeat parts of your combos and don't want to recreate the breakdown every time! So, be as detailed as you need to be, even if that means putting in the individual foot falls.

One other handy aspect of my breakdown page is that it tells me how much time my class will take. I use a small font on the second page, but if my breakdown falls onto 2 pages, then I know that the class may take too long to break down in a 1-hour class. Similarly, if my breakdown page is only about two-thirds full, then I know that I need either more material, or more complexity (and therefore more layers) or else we will have too much time at the end of class.

So, there's a peek into my geeky compulsion to stay organized on my computer! Feel free to email me if you have questions, and I'll try to clarify.

Have fun, and stay organized!!

Dana

Partner Step with Leslie

2009-09-01T16:07:00.003-04:00

In July I went to see my friend Leslie (aka "Lethal Leslie") at her house in Canada. We went to her gym and one day we taped this Partner Step routine. It was loads of fun, and really great exercise, as it took us about an hour to practice the moves.... and this was after taking a great class with my new friend BJ McDonald.

We didn't create this routine for a class, so we didn't work out the breakdown.

Next up.... Intermediate Step routine!

Dana

Advanced Step, Final Routine

2009-09-01T15:55:00.005-04:00

Here is the final run-throughs of my most recent Advanced Step class. It combines all of the combos from my recent posts, so you can see how the class went together at the end. Enjoy!

Choreography:

Combo 1:
Double Stomp & Spin to a Straddle (5)
Ball-Change on Top, Drag home (7)
Mambo (or Rhythm Mambo) (4)
Heel-Heel-Hold, Mambo w/ a Ball-Change (6)
1 Stomp (3)
Glute Fly over, Ball-Change into a Cut the Corner (7)

Combo 2:
"Shuffle & Rock" (8)
Spin to the End (2)
Abduct, Chasse up, Chasse down into a box (8)
Alternating Stomps (6) -- lots of options on this one!
L-Step (8)

Combo 3:
Tap Wide (4)
Reverse Knee (4)
Box Cha-cha (4)
Pivot (4)
Kick Straddle (4)
Reverse Turn Straddle (4)
Squat Repeater (8)

Combo 3 from Advanced Step

2009-08-20T12:47:00.002-04:00

And, here's Combo 3. It took me a while to get a handle on the "Reverse Knee" move, but it's actually not as difficult as I thought once I understood it. I hope this video with the breakdown shows you that it's not all that hard either! This video was barely edited at all (or maybe not at all -- I forget!). Have fun!!!!

Dana

Combo 2 from Advanced Step

2009-08-20T12:41:00.002-04:00

Here is Combo 2 from the recent Advanced Step class, with my breakdown. I liked this combo a lot, due to the "spin to the end" move. There are lots of options for the alternating stomps, too, so your class can choose what they want to do and mix it up through the class. Combo 3 coming up, too!

Have fun!
Dana

Advanced Step for Ya!

2009-08-12T15:56:00.003-04:00

Well, it's been quite a while since I posted anything. I just finished a horrendous 2 weeks at work, and then attended the DCAC fitness convention, which I thoroughly enjoyed. Look for my advanced classes to be changing in the near future based on one of the workshops I took. Very interesting stuff!

But, in the meantime, here is Combo 1 of an Advanced Step routine that I taught back in June. I'm currently teaching another Advanced routine, which I will most likely tape this coming Monday. I taught Combos 1 and 3 of this routine (Combo 1 is shown below, the rest are to follow shortly) when I visited my good friend Leslie (Lethal Leslie to all you YouTubers and Turnsteppers) up in Canada back in early July. Hey, I'm an International Instructor! LOL.

Anyhow, please note that I had to edit nearly all of the repetition out of this video in order to get it down below 10 minutes in length (YouTube requirement), so please know that I DID, in fact, practice each layer several times with my group before moving to the next change. The actual breakdown of this combo took closer to 14-15 minutes.

Enjoy!
Dana

Notes for New Step Instructors

2009-07-16T10:09:00.004-04:00

I recently had an email from a new instructor, and as I answered her questions I realized that other instructors might have the same questions, and might be able to benefit from the answers I gave her. So, this is what I told her:

1. Music: It is a good idea to buy a mix from a company that offers music with very distinguishable 32-count phrasing. I like 32mix (see my links at the right of my blog) for the energy and the great sound quality, and the DJ puts in what I call "swishes" at the end of each 32-ct phrase. I think the best way to start hearing the beginning of the phrase is to work with someone who is very musically inclined. If you can show them that you can hear it, that will just confirm for you that you are right. Some people do have a lot of trouble hearing it, but if you use music that is simple with regard to the 32-count phrase, that makes it a lot easier. In some songs, the mixing is very hard to hear, even for me. However, I have a strong music background, so this is only an issue when a song is mixed "wrong" for use in a group fitness environment. I can usually tell where in the phrase the song is within about 5 beats. I guess it just comes naturally to me. However, when I find that I'm off the beat -- and this happens fairly regularly -- I put the class into a march or traveling hamstring curls until I find the beat and get them back on track. Everyone has to do this occasionally -- even the most experienced instructor -- so don't worry about it too much.

Regarding speed, I recommend 124 to 126 bpms for beginner classes. Bump it up to 128 only when you feel that everyone in the class can keep up, and higher still very gradually, maybe taking up to 6 months. I don't go any faster than 132, ever. But, that's my preference.

2. To make teaching Step much easier, I strongly recommend that you build your breakdowns in counts of 8 or 16 beats. In other words, you will always be giving the class something that changes lead within 8 or 16 counts of music. This way you know that you repeat it either 4 or 2 times to make a full 32-count phrase. In my harder classes, I sometimes have to break down in counts of 32. While this makes it easy to stay with the phrase, it makes for very LONG breakdowns, and my preference is to use 8's or 16's.

So, what do I mean by breaking down in 8 or 16 counts? Well, let's talk about Basics. One Basic is 4 counts. Depending on your combination, you could do 2 Basics (8 counts) and then a Repeater knee (8 counts), which makes 16 counts AND changes the lead leg, so the class is constantly learning both leads. I strongly recommend this type of method of teaching rather than doing everything on the right lead, and then reteaching it on the left lead.... (or worse yet, just jumping to the final combination on the left leg -- please don't do this!).

All of your breakdowns will always depend on the combination you are teaching, but your breakdowns will always start with the simplest form of a move, and these should be moves that everyone learns as part of their very first Step class: Basics, Knee lifts, Repeaters, and Marches. Then, the breakdown happens as you modify these moves into something more complex. Since you're just starting out, we'll keep it simple and not do too much modifying.

3. Let's talk combos! If you have some trouble creating self-reversing combinations, the easiest way to do this is to make sure your combo reverses anywhere within the first 16 counts of the 32-count combination. This makes the breakdown process so much simpler! Moves that change your lead include:

Single Knee lifts (also single kicks, hamstrings, abduct moves, glute raises, etc.)
Repeaters
L-Steps

The single lifts change your lead after 4 beats (because they are 4-count moves), and the Repeaters and L-Steps change your lead after 8 beats (because they are 8-count moves). In one 32-count combination, you just have to ensure that you have an ODD number of these lead-changing moves. If you do, then the entire 32-count combo will change leads. This sounds easy (and it is!!!) but I ALWAYS check by doing the combo, either in real life or in my head. That's just a confirmation for me.

For a 1-hour Step class, you will probably need 5 32-count combinations. My strong recommendation is that you try to make each combination as different as you can from all of the others in that class. This will make it so much easier for you to remember when you get to the end of class and are running through the entire routine. I have made the mistake of making my combinations too similar to each other, and in the final run-through I have gotten confused about which combo I was in... and it's so embarrassing!!!!

Here's are some simple combinations for you. The numbers after the moves indicate how many counts are in the move. The * indicates if it is a lead-changing move.

L-Step (8)*
2 Basics (8)
4 Traveling Hamstring Curls (16)

Split Basic (8)
Rocking Horse (8)*
2 V-Steps (8)
2 Traveling Abducts (8)

1 Glute (4)*
1 Mambo (4)2
Traveling Jump Shots (8)
Charleston kick Repeater (8)*
Repeater Knee (8)*

These combos could be used in one class because there are no repeated moves. To add more combos, just use different types of repeaters, and modify any other moves to they are not the same as anything already used. For example, Jump Shots are variations on Traveling Knee lifts. You could also do 1 Knee on the Step, and the other one on the floor for 2 knees (I call this 1 Knee & Walk back).

My Easy Intermediate videos will also provide you with some different variations on base moves.

For beginner instructors and classes, you'll be learning new moves together, so I don't recommend doing any moves for quite a while that make the class face the back of the room because they won't be able to see you. Also, straddle moves tend to present beginner classes with quite a bit of trouble, so when you begin them, it will be before you have done any moves facing the back of the room, and you will do a bunch of repetitions of any straddle move in your combination. For example, I'd recommend doing at least 4 Basic Straddles or Knee Straddles, if not 8 repetitions at first. This will let the class figure these moves out in their own minds before you are off onto the next move.

Another recommendation I have is to NOT change the class too often. Use the exact same combination for at least a month, if it is a weekly class. If you are teaching more than once a week to this same group, you could probably get by with using the combos for 2-3 weeks. This gives YOU and the class plenty of time to understand what to do (and how to teach it).

Run through everything in your mind before you ever get into the classroom. Personally, I type out my breakdown on the 2nd page of my choreography in my computer. I type out each layer, and underline what changes from the previous layer. The nice thing is with beginner Step, is you won't have too many layers (probably only 1 or 2).

A Note About Notes: Notes are okay to use, but you should NOT RELY on them to get through the class. You should have most everything memorized, and just use the notes if you get a brain freeze. Try not to hold your notes because you will constantly be looking "down" -- so I recommend putting them on the floor away from your step or on the stereo, if it is next to where your step is. Use a big marker or print it in big typeface so you can see the notes from far away. I can't recommend enough that you need to do the practice and memorization at home before you get to your class!!! You will appear much more organized if you rely less on notes and more on your memory. Personally, I find that the 2nd, 3rd and subsequent teachings of the same routine typically go much smoother because I'm more comfortable with everything. When you realize that you are getting comfortable, know what's next, and how to present it to the class (break it down), then you can start to add in some comments regarding safety, keeping heart rates up but not too high, etc., etc.

I recommend you also check through my blog for my choreography notes from my "Easy Intermediate" routines. Not everything will be usable for your classes, but I think a lot of it will. Just modify for your own people, since you know what they can handle.

If possible, find a mentor at your club who can attend your classes and give you some feedback. As you and your classes get comfortable with each other, the best thing you can do is keep them moving and ensure they get a really, really good workout. Because it is an exercise class, and if they know they got a great workout, they will keep coming back.

And, don't forget to let your personality shine through!!! Have fun!!!

Dana

Combo 2 from Intermediate Step routine from June 10, 2009

2009-06-30T20:36:00.002-04:00

Here's Combo 2. I tried to edit the video so it wouldn't be too choppy and all of the layers would be in there. Hope you can use this, or get some cool ideas from it! Have fun!

Dana

Combo 1 from Intermediate Step, June 10, 2009

2009-06-25T21:46:00.002-04:00

Here is the first of the breakdown videos for the Intermediate Step routine from June 10, 2009. I think it's pretty much self-explanatory, but pipe up if you have any questions!!!

Dana

SJ's Intermediate Step Class, June 10, 2009

2009-06-22T13:55:00.003-04:00

Here is the final product of an Intermediate Step class that I recently finished teaching. The class is 128 counts, consisting of 1 64-count combination, and 2 32-count combinations. The breakdown videos are also ready, and I'll have them posted soon. It's my plan to tape my Advanced Step class tonight. Woo Hoo!

Dana

Choreography

L-Stomp (8)
Squat, Tick-Tock, Box (8)
Reverse X (8)
Jump Shots, x2 (8)
2 Side Lunges, then 2 lunges facing the back of the room, lunges off the front side, exit front (12)
Knee Lift Over to Home side (4)
Kick & Walk Back/Forward (8)
L-Step (8)

Drag & Jack, x2 (10)
Repeater 2 (6)
Chasse Turn over, into a Tango (8)
Basic Over (4)
Mambo Cha-cha (4)

Tap Wide, x2 (8)
Mambo off the end (4)
Shuffle up, Shuffle down (4)
Across the long way (4)
Shuffle Turn (4)
Revolving Door (8)

Intermediate Step, Combo 3 from May 20, 2009

2009-06-15T11:06:00.003-04:00

And, last but not least is Combo 3. Here's the video with my in-class breakdown. I have already taped my next Intermediate class, so will start working on those videos very soon. Have fun!

Dana

Combo 2 from Intermediate Step of May 20th

2009-06-13T16:31:00.003-04:00

Here's the video for Combo 2 of my Intermediate Step routine taped on May 20. The full routine in its entirety is the video with the 2 pyramids in the background. Let me know if you have any questions!!

Dana

Intermediate Step Class - Combo 1

2009-06-10T13:18:00.003-04:00

Howdy, Howdy!

I taped this class a few weeks ago, and am finally getting it produced. The video below is Combo 1, which is 64 counts. YouTube requires my videos to be 10 minutes long or less, and this was a definite challenge to edit down to 10 minutes. So, if it feels a little bit choppy or rushed, it's because I really had to chop a bunch of repetition out of it. The actual breakdown for this combo took closer to 20 minutes.

Here's the Choreography for Combo 1:

Rock on Top & Straddle (5)
1 Stomp on the Front side (3)
2 Squats & go over the step into a Grapevine back/forward (10)
Alternating Stops (6)
Curb Walk (8)
Chasse Rock, x2 (8)
Shuffle & Drag (4)
L-Step (8)
4 Side Lunges & exit Home side (12)

Advanced Step -- IN CLASS, with Breakdown!

2009-06-05T09:24:00.002-04:00

Okay, my friends.... finally I got permission to tape my class while I teach. Many of my class members signed an agreement to allow me to tape them, and I was so pleased with their support! They are just the most wonderful people, and marvelous steppers, too! The videos below contain Combo1, 2, and 3. Then, the last video, with the background of the green pond, is the final routine assembled together and with written choreography at the bottom. Enjoy!

Final Choreography:

Combo 1:
Stomp & Switch into a Drag over (5)
Tango (5)
Stomps 1/2 around the world (6)
"1-3-6" (8)
Repeater Knee (8)

Combo 2:
1 Hamstring and slide off the end (5)
Step up & Tick-Tock (3)
Box (4)
Rock on Top, straddle (5)
Chasse Turn (3)
2 Quick Overs (4)
Cut the Corner (4)
Scissor over (4) *Optional Drag & 2 Heels

Combo 3:
Up-up, Lunge Single (flip), Lunge Double, exit home (10)
Drag & Pivot (6)
Up & Twist, Switch feet & exit home side (7)
Kick & Rock (5)
1 Knee (4)

Combo 1 Video:

Combo 2 Video:

Combo 3 Video:

Final Assembled Routine:

Anyone for Advanced Step? May 20, 2009

2009-05-20T12:39:00.002-04:00

Since I'm here posting to my blog, I might as well post this Advanced routine as well. I had a lot of fun with the Rebound Repeater at the beginning. Once my class got it, they ran with it!! I don't have the breakdown taped for this one, but if you have questions, I'll try to answer them in writing.

I love hearing from you, so don't be shy!

Dana

Choreography:

Rebound Repeater (8)
Shuffle down the step, 3-point turn to the front (5)
Straddle, or Drag & Switch twice (4)
Drag (3)
Reverse Turn (4) (or any other option for a Basic)
L-Step (8)

Chasse Spin over (4)
Abduct, Cross on top, Exit & Ball change into a kick (8)
Up & Twist, Switch & Exit into Tango on the Home side (12)
Revolving Door (8)

Stomp & Switch, Cross on top, Exit (8)
1 Knee & Walk Back/Forward (8)
Double Kick Ball Change (5)
Spin to the front (4)
Quick Over (2)
Tick-Tock (5)

Intermediate Step Routine, May 20, 2009

2009-05-20T12:25:00.004-04:00

Well, it's been a very long time since I posted a new video. I've been busy with work, and have been having some pain in my hips, so I've been a little nervous about taping... but, I got myself together and taped 4 routines in one day! This is an Intermediate-level Step class. There are a few options on the second run-through. I MAY (I HOPE) be able to provide the entire breakdown of this routine in a "live" class environment! I was granted permission to tape my classes, as long as I get written permission from the people who are visible. I taped my Advanced class on Monday this week, so I hope to get those videos online very soon.

Here's the choreography for this Intermediate routine:

Rock on Top, Straddle & 1 Stomp (8)
2 Squats, go over to the home side and grapevine away, and towards the step (10)
Alternating Stomps (6)
Curb Walk (8)
Chasse over & Rock back, x2 (8)
Shuffle & Drag over (4)
L-Step (8)
Up & Lunge for 4, exit home side (12)

Kick-Stomp-Box Repeater (8)
Hangover hamstrings (4)
Cross on top & exit home side (4)
1 Knee & walk/shuffle/spin to the front side (8)
Glute Fly Over, Pivot (8)

V-Slide into Tango (9)
1 Stomp (12)
Mambo or Pivot (4)
Repeater Knee (8)
"1 & 6" (8)

Intermediate Step, April 7, 2009

2009-04-09T09:22:00.003-04:00

Hi everyone,

This is an intermediate routine that I did quite a while ago. I have actually just finished another newer intermediate routine and have to create a brand new one for my next Intermediate class, which, with Sunday being Easter (therefore no classes), is next Wednesday. Should be plenty of time, yes? Except my kids are on Spring Break right now, and I'm off work trying to do things with them to keep them busy! :-)

Choreography:

Quick Over (2)
Abduct, Tick-Tock (6)
Stomp & Pivot (4)
Repeater Twist (8)
Shuffle Straddle, x2 (8)
Basic Over (4)
Reverse Elvis + Box on the floor (8)
Kicks, x2 (8)
One Lunge (6)
10-ct Mambo (10)*

"1&6" (8)
L-Step (8)
Hangover Hamstrings (4)
Across (4)
2 Knees on Top (4)
Straddle & Rock Back at the home side (4)

Straddle (4)
Stomp, Box Cha-cha (6)
Drag, x2 (6)
Knees halfway Around the World (8)
2 Side Lunges & exit at home (8)

*This move is based on 2 double stomps. Several options are shown in the video, including
1) a plain old double stomp
2) Reverse & do One Stomp
3) Jump up with feet together & Twist heels - I got this one from my friend "Lethal" Leslie.

Have fun!
Dana

Intermediate Step

2009-04-03T09:48:00.003-04:00

I'm late in posting this video, but I hope you'll enjoy it. I came up with this routine sort-of by chance. I was driving to work in February, and it was a long drive (45 minutes each way), and -- as always -- I had some Step music playing from my favorite mixer, 32mix. As I listened to the music, Step moves just started popping into my head. I was fiddling around with some variations on repeaters, and I thought, "Hey, I could do a class that was nothing but repeaters!" Of course, you can't have a whole class that is nothing but repeaters because then you have no lead changes. Once I figured that out, I decided to create a class that was "mostly" repeaters. This routine is mostly repeaters that have been modified, with Basics or Alternating Lifts to round out the 32-ct phrase and ensure the combos change lead.

I hope you enjoy it!

Choreography:

Hangover hamstrings (4), Chasse forward & pivot (4) *
Mambo off the end (4)
Abduct, Cross on top, exit & Stomp (8)*
Knee Straddle (4)
Knee Walk Back (8)
Kick, x2 (8)
1 Lunge & 1 Stomp (8)*
Stomp Across (aka Spider) (8)
Over & Toes Repeater (8)*

10-ct Revolving Door (10)
Elvis (6)
Diagonal Crossover Cha-cha (8)*
Stomp & Twist (8)*

Full-Circle Turnstep (8)
L-Step (8)*
Tap-tap, Quickover, Box (8)*
2 Squats & 1 Knee Repeater (8)*

*These moves are based on Repeaters.

Advanced Step 3/16/2009

2009-03-19T16:32:00.003-04:00

Here is an advanced Step class for you. My class had a lot of fun with this one. I haven't taped the breakdown, and things are pretty busy with me at work at present, so I may not be able to tape the breakdown. However, if you have questions about how I broke anything down, just ask!

Dana

Choreography:

"Wide 6" (Stomp, Ball-change, Stomp & Pivot) (6)
2 Abducts on top & Straddle (6)
Reverse Flye Over, Drag-Ball-Change-Drag (8)
1 Kick (4)
Cut the Corner (4)
Scissor over (4) *Video shows option: Drag & 2 heels

Spider (8)
Shuffle & Rock (8)
Abduct-Chasse into Tango (8)
Rhythm Straddle (5)
Chasse Turn (3)

Up & Switch feet 3 times, exit front & Pivot on the floor (10)
1 Lunge & Box to Home (7)
Reverse Turn (4)
Reverse Stomp (5)
Repeater 2 (6) *Video shows Chasse Box

Have Fun!!!!

Breakdown of Combo 3!!

2009-03-11T10:15:00.003-04:00

Here's the video showing the breakdown I used for Combo 3 of my latest Advanced class. I'm actually way behind in taping my classes now, after that big project at work. Maybe I can do some on Friday or this weekend. I hope you enjoy this breakdown and can try it out in your classes. Don't forget... if the Advanced choreography is too much for your classes, you can still use the breakdown and simply STOP at any other layer that you like... even I find that sometimes the "pro's" go one or two layers too many for me, so I just leave those layers out and use what I like... I hope you do the same. The most important thing is to give your classes what they can handle, and feel successful, and yet also give them a challenge (and of course, a workout!). Have fun -- that's what Step is all about!

Breakdown Videos - Combos 1 & 2

2009-03-04T11:46:00.003-05:00

I taped this breakdown video a LONG time ago -- before that big project at work started. So I am finally getting around to producing the videos and posting them. Two of them are here, and I'll get the last one produced (I think) sometime this week.

Remember -- the breakdowns have the same background picture as the original video... just makes it easier to know what goes with what!!

~Dana

Combo 1:

Combo 2:

Long Time No Blog! Advanced Step for ya!

2009-02-28T16:04:00.002-05:00

Hi everyone!!!

I've finally finished a huge project at work that had me working every day, night, and weekend for the past 3 weeks. Whew! I taped this routine (plus the breakdown of my previous Advanced routine) over a month ago, and am just now getting the time (and inclincation) to produce them and get them posted. I now have at least 2 more intermediate routines and at least 1 new advanced routine to tape, too. Must get busy! On another note, I no longer teach an Easy Intermediate class, but instead teach a Beginner Step class. I'm not sure there's a need for me to post Beginner step routines. Let me know if you feel differently.

Enjoy!
Dana

Choreography:

Rhythm V-Slide & Spin to the front (5)
Shuffle & Rock (8)
Drag (3)
Reverse "1-3-6" (8)
Stomp Across (8)

Chasse Spin Over (4)
Reverse & Stomp the floor (3)
Delay over into Tango (9)
Revolving Door (8)
Curb Walk (8)

Kick & Rock (5)
Reverse Flye Over, Drag-Ball Change-Stomp (8)
Up & Twist (6)
Up, Switch & hold, Switch & exit (7)
Quick Over, Box home (6)

Best of 2008 Intermediate Step Class

2009-01-22T09:24:00.003-05:00

At the end of 2008, I was really ready for a new routine, but also was hoping to give my classes a new class starting in the new year. I didn't have a lot of time, so I thought I'd try a "best of" class where I picked out some of my favorite moves and combinations from all of my 2008 classes. This is the routine I came up with. Actually, the first combo started out as something old, but then I figured out a way to make it new, and I liked it, so I kept it. My classes have really enjoyed this routine, so I ended up keeping it and will be trading it out this week for something new. I hope your classes like this, or parts of it, too.

Dana

Choreography:

Mambo off the end (4)
Stall across (4)
Step down & shuffle up, shuffle down into a Box on the floor (8)
L-Step (8)
Tap Wide, x2 (8)
Over & Toes Repeater (8)
Split Basic (8)
Repeater Knee into an Elvis (8)
Cut the corner (4)
Glute Flye Over (4)

1 Knee, 1 Squat off the end (4)
Tick-Tock, Cross on top, exit & Stomp (8)
Knee Lift Over, x2 (8)* see notes below
Hamstring exit (4)*
Drag, Box, Cha-cha (8)

Revolving Door (8)
L-Stomp with a pivot (8)
Shuffle & Tango (8)
Knees, x2 (8)

*Note: in the video, I did the syncopated version of this, which uses only 6 counts. To make up the extra 2 counts, I did a 2-hamstring repeater to exit. Both ways work -- it just depends on if your class likes syncopation.

Advanced Step

2009-01-13T15:01:00.007-05:00

As promised, here is a new Advanced Step routine. The notes are below the video.
Hope you can use something! Enjoy!

Dana

Choreography:

Up, Up, Switch Feet x2 (4)
Step down & pivot (3)
Shuffle down the step, twist on top (5)
Spin or walk to home side (4)
Up & Lunge for 2, exit front (8)
Drag into a Tango (8)

Reverse Flye Over, Drag-Ball Change-Stomp (8)
Tick-Tock & Shuffle to the front (8)
"Rhythm Over" and stomp or pivot (8)
Revolving Door (8)

Repeater Knee (8) *see notes below
"1 and 6" (8)
Mambo off the end (4)
Shuffle up, Shuffle down (4)
Across & stomp (4)
Box (4)

*I got this repeater from a video on YouTube. I'm embarrassed to admit that I don't remember whose video it was. :-(

Breakdown of Combo 3 from Intermediate Step 12/23/08

2009-01-09T23:53:00.002-05:00

Finally, here is the breakdown for Combo 3. I think it's self-explanatory. Drop me a note if you have questions!! Advanced Step coming soon......

Breakdown of Combo 2 from Intermediate Step 12/23/08

2009-01-05T13:10:00.004-05:00

And, here is the breakdown I used for Combo 2. This one's a lot shorter because the combo is only 32 counts instead of 64 as in Combo 1. Have fun!!!!

Dana

Breakdown of Combo 1 from Intermediate Step 12/23/08

2009-01-05T13:02:00.005-05:00

Happy New Year!

Well, my classes at the gym are changing slightly with the new year. I've been teaching an Intermediate class on Sundays and Wednesdays, and an Advanced class on Mondays. My "Easy Intermediate" routines were the ones I was teaching on Wednesdays, which I did because our gym didn't have any "beginner" level Step classes and I wanted those people to have a place to go.

Starting this week, I will be teaching a Beginner Step class. So, my "Easy Intermediate" routines will now be "Beginner" but I will attempt to provide some options on some of the moves to give it a bit of "intermediate" flair.

And, with that administrative junk out of the way, here's the first of the breakdown videos from my most recent Intermediate step class. This is the first time that I've taped the entire breakdown for the whole class for an intermediate routine. I hope you can use something from this!

Dana

Intermediate Step Class, 12/23/2008

2008-12-31T09:36:00.004-05:00

This Intermediate-level Step class was actually one of my favorite routines. It got a lot of nice comments from my class. I have taped all of the breakdowns for the entire class. The first one will be posted shortly, and the other 2 will follow as soon as I can get them done, but I hope they will be posted by the end of the coming weekend.

Enjoy!
Dana

Choreography

Combo 1
Mambo off the end (4)
Abduct, cross on top, exit, 1 stomp (8)
L-Step (8)
Tap Wide x1 (4)
Revolving Door (8)
Double knee and drop into 3 squats, rock back (12)
Tick-Tock & Shuffle/walk to the front (8)
Cut the Corner (4)
Tie the Knot (8)

Combo 2
"Stall Across" (6)
Box on the floor (4)
Stomp-Elvis-Stomp (6)
"Stomp & Twist" (8)
Diagonal Crossover Cha-cha (8)

Combo 3
Up & Lunge for 3, 1 stomp (12)
Abduct x1 (4)
3 Hamstrings on Top (8)
Glute Flye Over, x2 (8)

Easy Intermediate Step, 12/23/2008

2008-12-28T14:19:00.004-05:00

Well, I taped a bunch of videos just before my Christmas break, and now I'm in the process of producing them. Here is the Easy Intermediate step routine. Also to come are an intermediate-level class with complete breakdowns.... yes, I broke down the entire class!! I still need to tape my current advanced class and the breakdowns for that one, too.

Today I taught my last Sunday class of 2008. My Sunday class consists of people with a wide range of abilities, and these are the routines that I label "Intermediate Step." I couldn't bring myself to teach the same routine that we've been using in December, so I looked through my notes from 2008 and put together a class from all of my favorite parts of various classes from the whole year. I was a bit spacey today and I didn't teach as well as I'd hoped for the last class of the year, but overall it went fine, I guess.

Choreography notes are below the video. Have fun!

Dana

Choreography

Combo 1
L-Step, x2 (16)
1 Hamstring and walk, spin, or shuffle to the front (8)
Glutes, x2 (8)
Lunges, x6 and exit at Home (16)
Mambo cha-cha, x2 (8)
Walk or chasse all the way around the step (8)

Combo 2
Hangover Hamstring repeater (8)
Diagonal crossover cha-cha (8)
Double Knee & Walk back, 1 Knee walk up, Double knee (16)
Jump & Clap Repeater, x2 (16)
V-Step, x2 (8) *Second V-Step can be a squat, "tap dance", backwards V on the floor, etc.
Split Basic (8)

Combo 3
Kicks around the world (16)
T-Step (8)
Up-up and Double Squat off the front, exit home (8)
1 Knee & Mambo Cha-cha (8)
Chasse Rock, x2 (8)
Double Stomp, Single Stomp (8)
Knees, x2 (8)

Breakdown of Intermediate Combo from October

2008-12-23T01:05:00.003-05:00

Hi everybody! This is the breakdown that I used for the first 32 counts of my October Intermediate Step routine. This breakdown was requested, and I have (finally) found the time to get it taped and produced. I think the video is self-explanatory, but as always, feel free to ask questions if you have any.

Easy Intermediate Step, 12/2/08

2008-12-09T10:27:00.003-05:00

Finally! I've had this routine in my computer for the longest time, and finally got it produced. This is an easy intermediate routine. In the choreography notes, I'll try to give you the base moves for the trickier moves -- just look for the * after the move, then below I'll provide the base move/progression.

Choreography:

Combo 1:
2 Alternating Hamstrings, hangover style (4)
Mambo (or 360 Pivot) on the floor (4)
Across the long way (4)
1 Hamstring (on the step, or on the floor facing the back of the room) (4)
Across the long way (4)
1 Hamstring (on the step or on the floor facing the back of the room) (4)
Double knee, Jazz square (8)*
1 Knee & Walk Back, 1 Knee & Walk Forward (8)
Rocking Horse (8)
Repeater Knee (8)
Hamstring singles, x2 (8)

Combo 2:
Double Stomp & Pivot (8)*
3 Squats & a Rock back (8)*
1 Lunge & 1 Stomp (8)*
Kicks, x2 (8)
Glute Flye Over & Shuffle home (8)
Charleston Kicks (8)
Jump Shots Around the World (16)

Combo 3:
V-Slide, Mambo cha-cha (8)*
Curb Walk (8)*
Chasse Rock, x2 (8)
Abduct, x2 (8)

***********
Base Moves/Progressions:

Double Knee Jazz Square: This is a variation of a Repeater Knee. Start with a Repeater Knee. Modify to a Repeater 2 and 4 marches. Modify the marches to be a Jazz Square.

Double Stomp & Pivot: This is a variation of a Double Stomp/Single Stomp. Start with that (and add a repeater if you want the breakdown to change lead legs). Next, move the single stomp down to the floor instead of stomping on the step. Last, Change the single stomp on the floor to a pivot on the floor.

3 Squats & a Rock back. Here's my progression for this move:
1. 2 Basics + a repeater to change leads.
2. 1 Basic & 1 Mambo (where the first count is on the step) + a repeater to change leads.
3. 1 Straddle & 1 Mambo + a Repeater.
4. 3 Squats in place & a Rock back (the rock back is the last 1/2 of the Mambo) + Repeater.
5. 3 traveling Squats & a Rock back + Repeater.

1 Lunge & 1 Stomp: This is a variation of a Repeater. My progression goes like this:
1. Repeater Knee
2. Repeater 2 & 1 Stomp on the same corner with the opposite foot than was doing the knee), then exit
3. Change the Repeater 2 to Up-Up-1 Lunge. The stomp stays on the same beat as in Layer 2.

V-Slide Mambo Cha-Cha:
1. 1 Basic + 1 Knee
2. 1 Basic + Mambo cha-cha on the floor
3. 1 V-Step + Mambo cha-cha on the floor
4. Slight variation to the V-step so that it slides off the end of the step into the Mambo cha-cha.

Curb Walk:
1. 2 Basics + a Repeater to change leads.
2. 1 Basic + 1 Mambo + Repeater Knee to change leads.
3. 2 Stomps + 1 Mambo (all using the same leg) + Repeater. So, now you essentially have 3 stomps on the step & a rock back (then the repeater).
4. Modify the 2nd stomp to be on the floor on the front side of the step.
5. If you want to show the variation shown in the 2nd run-through on the video, I just do this as a "Show & Go" since it's just an option on the move I just taught.

Making Videos

2008-11-20T15:42:00.004-05:00

Over the past 2 years, I've received several questions about how I make my videos. I work for a gym that doesn't allow me to video tape my actual classes, so when I decided to start making videos, I had to come up with a way to do it that didn't involve taping in a gym. My husband was familiar with some video-producing software, so he set up a green screen in our basement, put my step in front of it, and we were off!

I tape my routines on my video camera, bring the video into my computer, and then tell the software that everything that is the color of the green screen is to be "clear." Then, I underlay a photograph in the background (pre-modified to add my name), and the software knows that wherever the green screen is actually shows the photograph instead. That's why sometimes in my videos it looks like I'm stepping on something in the photograph -- that's when I have stepped onto my green screen, which does extend onto the floor.

Next, I overlay the music, carefully aligning the beats so that it looks like I actually used that music when I was taping. Last, I put in the words, and render the video into the format required by the websites I use. The whole process can take about an hour, depending on whether I goofed during the taping and need to cut and splice parts together. That can be very time consuming, so I try really hard to be perfect when I do the taping!!

I've had a lot of fun making these videos... selecting the background pictures, figuring out how to sneak my name in somewhere onto the photograph, and selecting the music. So, that's how I do it!

Intermediate Step, Nov. 17, 2008

2008-11-18T11:35:00.003-05:00

Hi Guys!

Here's an Intermediate Step class for you. I really had fun with this one, and my class commented several times that they enjoyed it, and said it was a "really good workout." Yeah -- I hope so -- that's why we do this, right? :-)

Choreography:

Rock on Top, exit & Pivot (8) *be sure you are at the end of the step when you pivot
Shuffle & Walk away, pivot, and walk back to the step (8)
Tick-Tock 3, exit front & stomp & exit (8)
Hamstrings 1/2 around the world (8)
Turn & Stomp the Floor, x2 (6)
Up & lunge x3, exit home (10)
"Stomp & Twist" (8)
Shuffle forward & straddle, shuffle backwards & straddle (8)

Knee Lift Over, x2 (8) *see notes below
Hamstring exit (4)
Glute Flye Over (4)
"L-Stomp" (8) - this is just a syncopated double/single stomp (aka 8-ct mambo)
Chasse Rock (4)
Reverse Turn (4) - this can also be a mambo, a pivot with or without propulsion

1 Knee, 1 Elvis (4)
Across the long way & box on the floor (6)
Repeater 2 (6)
Revolving Door (8)
1 knee & walk back/forward (8)

*Note: If your class can handle more syncopation, check the video for the 2nd run-through. The Knee Lift Overs are syncopated together and condensed from 8 counts to 6, then you have to do a double hamstring exit to make up the extra lost beat. Everyone will do the last hamstring together, so if you have different levels in the class, they will all meet up again on that last hamstring.

Video Site is Down

2008-11-13T23:11:00.003-05:00

Well, the website where I posted my breakdown videos is now, evidently, out of business. Rest assured, I have all of the videos on my computer, but it will be some work for me to post them onto YouTube and then link to here. So, hang in there, and I'll see about working backwards in these videos to get them to where they work again.

I apologize for the inconvenience.

Dana

Experiment with Quicktime video

2008-11-02T17:04:00.005-05:00

Here's an experiment for us. I'm going to embed the latest breakdown video two different ways. First, I'll use Quicktime. You'll have to press the "Play" arrow at the bottom of the box to make the video play. Second, I'll embed a thumbnail link. Please let me know if you can or can't see either one of these videos by adding a comment to this blog entry. If one of these methods seems to work for most people, then I'll try using that method in the future instead of the Flash version. Unfortunately, Flash seems to be better quality than Quicktime.

*Note: I removed the links to the video. Stop by soon for new working links. ~Dana