And, here is the breakdown I used for Combo 2. This one's a lot shorter because the combo is only 32 counts instead of 64 as in Combo 1. Have fun!!!!
Dana
Showing posts with label Intermediate. Show all posts
Showing posts with label Intermediate. Show all posts
Monday, January 5, 2009
Breakdown of Combo 1 from Intermediate Step 12/23/08
Happy New Year!
Well, my classes at the gym are changing slightly with the new year. I've been teaching an Intermediate class on Sundays and Wednesdays, and an Advanced class on Mondays. My "Easy Intermediate" routines were the ones I was teaching on Wednesdays, which I did because our gym didn't have any "beginner" level Step classes and I wanted those people to have a place to go.
Starting this week, I will be teaching a Beginner Step class. So, my "Easy Intermediate" routines will now be "Beginner" but I will attempt to provide some options on some of the moves to give it a bit of "intermediate" flair.
And, with that administrative junk out of the way, here's the first of the breakdown videos from my most recent Intermediate step class. This is the first time that I've taped the entire breakdown for the whole class for an intermediate routine. I hope you can use something from this!
Dana
Well, my classes at the gym are changing slightly with the new year. I've been teaching an Intermediate class on Sundays and Wednesdays, and an Advanced class on Mondays. My "Easy Intermediate" routines were the ones I was teaching on Wednesdays, which I did because our gym didn't have any "beginner" level Step classes and I wanted those people to have a place to go.
Starting this week, I will be teaching a Beginner Step class. So, my "Easy Intermediate" routines will now be "Beginner" but I will attempt to provide some options on some of the moves to give it a bit of "intermediate" flair.
And, with that administrative junk out of the way, here's the first of the breakdown videos from my most recent Intermediate step class. This is the first time that I've taped the entire breakdown for the whole class for an intermediate routine. I hope you can use something from this!
Dana
Wednesday, December 31, 2008
Intermediate Step Class, 12/23/2008
This Intermediate-level Step class was actually one of my favorite routines. It got a lot of nice comments from my class. I have taped all of the breakdowns for the entire class. The first one will be posted shortly, and the other 2 will follow as soon as I can get them done, but I hope they will be posted by the end of the coming weekend.
Enjoy!
Dana
Choreography
Combo 1
Mambo off the end (4)
Abduct, cross on top, exit, 1 stomp (8)
L-Step (8)
Tap Wide x1 (4)
Revolving Door (8)
Double knee and drop into 3 squats, rock back (12)
Tick-Tock & Shuffle/walk to the front (8)
Cut the Corner (4)
Tie the Knot (8)
Combo 2
"Stall Across" (6)
Box on the floor (4)
Stomp-Elvis-Stomp (6)
"Stomp & Twist" (8)
Diagonal Crossover Cha-cha (8)
Combo 3
Up & Lunge for 3, 1 stomp (12)
Abduct x1 (4)
3 Hamstrings on Top (8)
Glute Flye Over, x2 (8)
Enjoy!
Dana
Choreography
Combo 1
Mambo off the end (4)
Abduct, cross on top, exit, 1 stomp (8)
L-Step (8)
Tap Wide x1 (4)
Revolving Door (8)
Double knee and drop into 3 squats, rock back (12)
Tick-Tock & Shuffle/walk to the front (8)
Cut the Corner (4)
Tie the Knot (8)
Combo 2
"Stall Across" (6)
Box on the floor (4)
Stomp-Elvis-Stomp (6)
"Stomp & Twist" (8)
Diagonal Crossover Cha-cha (8)
Combo 3
Up & Lunge for 3, 1 stomp (12)
Abduct x1 (4)
3 Hamstrings on Top (8)
Glute Flye Over, x2 (8)
Tuesday, December 23, 2008
Breakdown of Intermediate Combo from October
Hi everybody! This is the breakdown that I used for the first 32 counts of my October Intermediate Step routine. This breakdown was requested, and I have (finally) found the time to get it taped and produced. I think the video is self-explanatory, but as always, feel free to ask questions if you have any.
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