Okay, my friends.... finally I got permission to tape my class while I teach. Many of my class members signed an agreement to allow me to tape them, and I was so pleased with their support! They are just the most wonderful people, and marvelous steppers, too! The videos below contain Combo1, 2, and 3. Then, the last video, with the background of the green pond, is the final routine assembled together and with written choreography at the bottom. Enjoy!
Final Choreography:
Combo 1:
Stomp & Switch into a Drag over (5)
Tango (5)
Stomps 1/2 around the world (6)
"1-3-6" (8)
Repeater Knee (8)
Combo 2:
1 Hamstring and slide off the end (5)
Step up & Tick-Tock (3)
Box (4)
Rock on Top, straddle (5)
Chasse Turn (3)
2 Quick Overs (4)
Cut the Corner (4)
Scissor over (4) *Optional Drag & 2 Heels
Combo 3:
Up-up, Lunge Single (flip), Lunge Double, exit home (10)
Drag & Pivot (6)
Up & Twist, Switch feet & exit home side (7)
Kick & Rock (5)
1 Knee (4)
Combo 1 Video:
Combo 2 Video:
Combo 3 Video:
Final Assembled Routine:
Showing posts with label step aerobics. Show all posts
Showing posts with label step aerobics. Show all posts
Friday, June 5, 2009
Thursday, April 9, 2009
Intermediate Step, April 7, 2009
Hi everyone,
This is an intermediate routine that I did quite a while ago. I have actually just finished another newer intermediate routine and have to create a brand new one for my next Intermediate class, which, with Sunday being Easter (therefore no classes), is next Wednesday. Should be plenty of time, yes? Except my kids are on Spring Break right now, and I'm off work trying to do things with them to keep them busy! :-)
Choreography:
Quick Over (2)
Abduct, Tick-Tock (6)
Stomp & Pivot (4)
Repeater Twist (8)
Shuffle Straddle, x2 (8)
Basic Over (4)
Reverse Elvis + Box on the floor (8)
Kicks, x2 (8)
One Lunge (6)
10-ct Mambo (10)*
"1&6" (8)
L-Step (8)
Hangover Hamstrings (4)
Across (4)
2 Knees on Top (4)
Straddle & Rock Back at the home side (4)
Straddle (4)
Stomp, Box Cha-cha (6)
Drag, x2 (6)
Knees halfway Around the World (8)
2 Side Lunges & exit at home (8)
*This move is based on 2 double stomps. Several options are shown in the video, including
1) a plain old double stomp
2) Reverse & do One Stomp
3) Jump up with feet together & Twist heels - I got this one from my friend "Lethal" Leslie.
Have fun!
Dana
This is an intermediate routine that I did quite a while ago. I have actually just finished another newer intermediate routine and have to create a brand new one for my next Intermediate class, which, with Sunday being Easter (therefore no classes), is next Wednesday. Should be plenty of time, yes? Except my kids are on Spring Break right now, and I'm off work trying to do things with them to keep them busy! :-)
Choreography:
Quick Over (2)
Abduct, Tick-Tock (6)
Stomp & Pivot (4)
Repeater Twist (8)
Shuffle Straddle, x2 (8)
Basic Over (4)
Reverse Elvis + Box on the floor (8)
Kicks, x2 (8)
One Lunge (6)
10-ct Mambo (10)*
"1&6" (8)
L-Step (8)
Hangover Hamstrings (4)
Across (4)
2 Knees on Top (4)
Straddle & Rock Back at the home side (4)
Straddle (4)
Stomp, Box Cha-cha (6)
Drag, x2 (6)
Knees halfway Around the World (8)
2 Side Lunges & exit at home (8)
*This move is based on 2 double stomps. Several options are shown in the video, including
1) a plain old double stomp
2) Reverse & do One Stomp
3) Jump up with feet together & Twist heels - I got this one from my friend "Lethal" Leslie.
Have fun!
Dana
Labels:
aerobics,
breakdown,
choreography,
exercise,
fitness,
junkie,
Step,
step aerobics,
StepJunkie,
workout
Thursday, March 19, 2009
Advanced Step 3/16/2009
Here is an advanced Step class for you. My class had a lot of fun with this one. I haven't taped the breakdown, and things are pretty busy with me at work at present, so I may not be able to tape the breakdown. However, if you have questions about how I broke anything down, just ask!
Dana
Choreography:
"Wide 6" (Stomp, Ball-change, Stomp & Pivot) (6)
2 Abducts on top & Straddle (6)
Reverse Flye Over, Drag-Ball-Change-Drag (8)
1 Kick (4)
Cut the Corner (4)
Scissor over (4) *Video shows option: Drag & 2 heels
Spider (8)
Shuffle & Rock (8)
Abduct-Chasse into Tango (8)
Rhythm Straddle (5)
Chasse Turn (3)
Up & Switch feet 3 times, exit front & Pivot on the floor (10)
1 Lunge & Box to Home (7)
Reverse Turn (4)
Reverse Stomp (5)
Repeater 2 (6) *Video shows Chasse Box
Have Fun!!!!
Dana
Choreography:
"Wide 6" (Stomp, Ball-change, Stomp & Pivot) (6)
2 Abducts on top & Straddle (6)
Reverse Flye Over, Drag-Ball-Change-Drag (8)
1 Kick (4)
Cut the Corner (4)
Scissor over (4) *Video shows option: Drag & 2 heels
Spider (8)
Shuffle & Rock (8)
Abduct-Chasse into Tango (8)
Rhythm Straddle (5)
Chasse Turn (3)
Up & Switch feet 3 times, exit front & Pivot on the floor (10)
1 Lunge & Box to Home (7)
Reverse Turn (4)
Reverse Stomp (5)
Repeater 2 (6) *Video shows Chasse Box
Have Fun!!!!
Labels:
advanced,
exercise,
fitness,
group,
Step,
step aerobics,
weight loss,
workout
Friday, January 9, 2009
Breakdown of Combo 3 from Intermediate Step 12/23/08
Finally, here is the breakdown for Combo 3. I think it's self-explanatory. Drop me a note if you have questions!! Advanced Step coming soon......
Labels:
aerobics,
breakdown,
choreography,
exercise,
fitness,
group,
Step,
step aerobics,
Step Junkie,
StepJunkie,
weight loss
Monday, January 5, 2009
Breakdown of Combo 2 from Intermediate Step 12/23/08
And, here is the breakdown I used for Combo 2. This one's a lot shorter because the combo is only 32 counts instead of 64 as in Combo 1. Have fun!!!!
Dana
Dana
Labels:
aerobics,
breakdown,
choreography,
class,
exercise,
fitness,
group,
Intermediate,
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Step Junkie,
StepJunkie,
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Wednesday, December 31, 2008
Intermediate Step Class, 12/23/2008
This Intermediate-level Step class was actually one of my favorite routines. It got a lot of nice comments from my class. I have taped all of the breakdowns for the entire class. The first one will be posted shortly, and the other 2 will follow as soon as I can get them done, but I hope they will be posted by the end of the coming weekend.
Enjoy!
Dana
Choreography
Combo 1
Mambo off the end (4)
Abduct, cross on top, exit, 1 stomp (8)
L-Step (8)
Tap Wide x1 (4)
Revolving Door (8)
Double knee and drop into 3 squats, rock back (12)
Tick-Tock & Shuffle/walk to the front (8)
Cut the Corner (4)
Tie the Knot (8)
Combo 2
"Stall Across" (6)
Box on the floor (4)
Stomp-Elvis-Stomp (6)
"Stomp & Twist" (8)
Diagonal Crossover Cha-cha (8)
Combo 3
Up & Lunge for 3, 1 stomp (12)
Abduct x1 (4)
3 Hamstrings on Top (8)
Glute Flye Over, x2 (8)
Enjoy!
Dana
Choreography
Combo 1
Mambo off the end (4)
Abduct, cross on top, exit, 1 stomp (8)
L-Step (8)
Tap Wide x1 (4)
Revolving Door (8)
Double knee and drop into 3 squats, rock back (12)
Tick-Tock & Shuffle/walk to the front (8)
Cut the Corner (4)
Tie the Knot (8)
Combo 2
"Stall Across" (6)
Box on the floor (4)
Stomp-Elvis-Stomp (6)
"Stomp & Twist" (8)
Diagonal Crossover Cha-cha (8)
Combo 3
Up & Lunge for 3, 1 stomp (12)
Abduct x1 (4)
3 Hamstrings on Top (8)
Glute Flye Over, x2 (8)
Labels:
aerobics,
choreography,
class,
exercise,
fitness,
group,
Intermediate,
Step,
step aerobics,
Step Junkie,
StepJunkie,
weight loss,
workout
Tuesday, December 9, 2008
Easy Intermediate Step, 12/2/08
Finally! I've had this routine in my computer for the longest time, and finally got it produced. This is an easy intermediate routine. In the choreography notes, I'll try to give you the base moves for the trickier moves -- just look for the * after the move, then below I'll provide the base move/progression.
Choreography:
Combo 1:
2 Alternating Hamstrings, hangover style (4)
Mambo (or 360 Pivot) on the floor (4)
Across the long way (4)
1 Hamstring (on the step, or on the floor facing the back of the room) (4)
Across the long way (4)
1 Hamstring (on the step or on the floor facing the back of the room) (4)
Double knee, Jazz square (8)*
1 Knee & Walk Back, 1 Knee & Walk Forward (8)
Rocking Horse (8)
Repeater Knee (8)
Hamstring singles, x2 (8)
Combo 2:
Double Stomp & Pivot (8)*
3 Squats & a Rock back (8)*
1 Lunge & 1 Stomp (8)*
Kicks, x2 (8)
Glute Flye Over & Shuffle home (8)
Charleston Kicks (8)
Jump Shots Around the World (16)
Combo 3:
V-Slide, Mambo cha-cha (8)*
Curb Walk (8)*
Chasse Rock, x2 (8)
Abduct, x2 (8)
***********
Base Moves/Progressions:
Double Knee Jazz Square: This is a variation of a Repeater Knee. Start with a Repeater Knee. Modify to a Repeater 2 and 4 marches. Modify the marches to be a Jazz Square.
Double Stomp & Pivot: This is a variation of a Double Stomp/Single Stomp. Start with that (and add a repeater if you want the breakdown to change lead legs). Next, move the single stomp down to the floor instead of stomping on the step. Last, Change the single stomp on the floor to a pivot on the floor.
3 Squats & a Rock back. Here's my progression for this move:
1. 2 Basics + a repeater to change leads.
2. 1 Basic & 1 Mambo (where the first count is on the step) + a repeater to change leads.
3. 1 Straddle & 1 Mambo + a Repeater.
4. 3 Squats in place & a Rock back (the rock back is the last 1/2 of the Mambo) + Repeater.
5. 3 traveling Squats & a Rock back + Repeater.
1 Lunge & 1 Stomp: This is a variation of a Repeater. My progression goes like this:
1. Repeater Knee
2. Repeater 2 & 1 Stomp on the same corner with the opposite foot than was doing the knee), then exit
3. Change the Repeater 2 to Up-Up-1 Lunge. The stomp stays on the same beat as in Layer 2.
V-Slide Mambo Cha-Cha:
1. 1 Basic + 1 Knee
2. 1 Basic + Mambo cha-cha on the floor
3. 1 V-Step + Mambo cha-cha on the floor
4. Slight variation to the V-step so that it slides off the end of the step into the Mambo cha-cha.
Curb Walk:
1. 2 Basics + a Repeater to change leads.
2. 1 Basic + 1 Mambo + Repeater Knee to change leads.
3. 2 Stomps + 1 Mambo (all using the same leg) + Repeater. So, now you essentially have 3 stomps on the step & a rock back (then the repeater).
4. Modify the 2nd stomp to be on the floor on the front side of the step.
5. If you want to show the variation shown in the 2nd run-through on the video, I just do this as a "Show & Go" since it's just an option on the move I just taught.
Choreography:
Combo 1:
2 Alternating Hamstrings, hangover style (4)
Mambo (or 360 Pivot) on the floor (4)
Across the long way (4)
1 Hamstring (on the step, or on the floor facing the back of the room) (4)
Across the long way (4)
1 Hamstring (on the step or on the floor facing the back of the room) (4)
Double knee, Jazz square (8)*
1 Knee & Walk Back, 1 Knee & Walk Forward (8)
Rocking Horse (8)
Repeater Knee (8)
Hamstring singles, x2 (8)
Combo 2:
Double Stomp & Pivot (8)*
3 Squats & a Rock back (8)*
1 Lunge & 1 Stomp (8)*
Kicks, x2 (8)
Glute Flye Over & Shuffle home (8)
Charleston Kicks (8)
Jump Shots Around the World (16)
Combo 3:
V-Slide, Mambo cha-cha (8)*
Curb Walk (8)*
Chasse Rock, x2 (8)
Abduct, x2 (8)
***********
Base Moves/Progressions:
Double Knee Jazz Square: This is a variation of a Repeater Knee. Start with a Repeater Knee. Modify to a Repeater 2 and 4 marches. Modify the marches to be a Jazz Square.
Double Stomp & Pivot: This is a variation of a Double Stomp/Single Stomp. Start with that (and add a repeater if you want the breakdown to change lead legs). Next, move the single stomp down to the floor instead of stomping on the step. Last, Change the single stomp on the floor to a pivot on the floor.
3 Squats & a Rock back. Here's my progression for this move:
1. 2 Basics + a repeater to change leads.
2. 1 Basic & 1 Mambo (where the first count is on the step) + a repeater to change leads.
3. 1 Straddle & 1 Mambo + a Repeater.
4. 3 Squats in place & a Rock back (the rock back is the last 1/2 of the Mambo) + Repeater.
5. 3 traveling Squats & a Rock back + Repeater.
1 Lunge & 1 Stomp: This is a variation of a Repeater. My progression goes like this:
1. Repeater Knee
2. Repeater 2 & 1 Stomp on the same corner with the opposite foot than was doing the knee), then exit
3. Change the Repeater 2 to Up-Up-1 Lunge. The stomp stays on the same beat as in Layer 2.
V-Slide Mambo Cha-Cha:
1. 1 Basic + 1 Knee
2. 1 Basic + Mambo cha-cha on the floor
3. 1 V-Step + Mambo cha-cha on the floor
4. Slight variation to the V-step so that it slides off the end of the step into the Mambo cha-cha.
Curb Walk:
1. 2 Basics + a Repeater to change leads.
2. 1 Basic + 1 Mambo + Repeater Knee to change leads.
3. 2 Stomps + 1 Mambo (all using the same leg) + Repeater. So, now you essentially have 3 stomps on the step & a rock back (then the repeater).
4. Modify the 2nd stomp to be on the floor on the front side of the step.
5. If you want to show the variation shown in the 2nd run-through on the video, I just do this as a "Show & Go" since it's just an option on the move I just taught.
Labels:
aerobics,
choreography,
easy intermediate,
exercise,
fitness,
group,
step aerobics,
Step Junkie,
StepJunkie,
weight loss
Thursday, October 23, 2008
Breakdown of Combo 1 from Oct 21, 2008 Advanced Step Routine
Okay... Here you go. This is the way I broke down the first 32 counts of the Advanced Step routine from October 21, 2008. It's pretty straightforward, I think. Have fun with it!
Labels:
aerobics,
choreography,
class,
exercise,
fitness,
group,
Step,
step aerobics,
Step Junkie,
StepJunkie,
weight loss,
workout
Tuesday, January 29, 2008
Intermediate Step, Jan. 27, 2008
Here's an Intermediate Step routine, which includes options for certain moves shown on the second time through.
Combo 1:
Jump & Clap Repeater (8)
Up & Straddle, x2 (8)
Jump & Clap Repeater (8)
L-Step (8)
Lunges, x6 (16)
Hamstrings around the world (16)
Combo 2:
Inner Thigh Straddle (4)
Basic Over (or Chasse Swivel) (4)
Abduct, x2 (8)
Shuffle straddle, x2 (8)
1 Knee, mambo cha-cha (8)
Glutes, x2 (8)
3 Hamstrings on Top (8)
Rock on Top, 1 stomp (8)
Hamstring Hangover (8)
Combo 3:
Mambo off the end, Go Across (8)
Mambo off the end, Go Across (8)
Abduct Repeater (or Pendulum) (8)
Knees, x2 (8)
1 Lunge, x2 (12)
1 Kick (4)
Charleston Kick (8)
Hamstrings, x2 (8)
Combo 1:
Jump & Clap Repeater (8)
Up & Straddle, x2 (8)
Jump & Clap Repeater (8)
L-Step (8)
Lunges, x6 (16)
Hamstrings around the world (16)
Combo 2:
Inner Thigh Straddle (4)
Basic Over (or Chasse Swivel) (4)
Abduct, x2 (8)
Shuffle straddle, x2 (8)
1 Knee, mambo cha-cha (8)
Glutes, x2 (8)
3 Hamstrings on Top (8)
Rock on Top, 1 stomp (8)
Hamstring Hangover (8)
Combo 3:
Mambo off the end, Go Across (8)
Mambo off the end, Go Across (8)
Abduct Repeater (or Pendulum) (8)
Knees, x2 (8)
1 Lunge, x2 (12)
1 Kick (4)
Charleston Kick (8)
Hamstrings, x2 (8)
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