Sunday, November 28, 2010

Combo 2 from latest Advanced Step

Here's Combo 2, with its breakdown. This one was a really good cardio workout with all of the chasseing. I've been loving the swivel moves lately, too... trying to work them into all of my routines. Enjoy!



Choreography:

Jump into a squat (2)
Jump Back to Home and Swivel (2)
Hold, Rock on Top, exit (6)
Chasse Rock, x2 (8)
Shuffle to the front (4)
1 Kick (4)
Drag over (3)
1 Stomp/Pivot (3)

Monday, November 22, 2010

Lastest Advanced Step videos

Hi everyone,

I've slowly been posting my latest Advanced Step videos. This is Combo 1. I'll post the next combo soon!

This particular combo was one of my favorites in a long time! I thought the breakdown was logical and actually fairly simple for an advanced routine. Much of the syncopation is optional.

Enjoy!

Dana






Choreography:

Double Stomp Wide, Shuffle off the end, Box (8)
Stomp & Walk Back (6)
Shuffle, Box around the end (5)
Drag (3)
Reverse Turn (Optional hold) (4)
V-Slide, Ball-Change, Stomp (6)