Tuesday, November 20, 2007

Step Junkie's 3 Levels of Intermediate Step

Here are 3 versions of Intermediate Step, with lots and lots of options. The first layer has many of the bases for the moves shown in the next 2 layers. Enjoy!

If you like the choreography, please click on the ad at the bottom of the video, and the advertiser will pay me :-)



Choreography:

5-Knee Repeater (12) - Turns into hangover hamstrings plus a 3-knee repeater
Basic (4) - or Reverse Turn or Stomp & Switch
1 knee walk back (8)
Double stomp/Single stomp (8) - or "L-Stomp"
2 stomps and a Basic over (same foot) (8) - or 2 stomps and Cut the corner, or Tick-Tock and Cut the Corner
Charleston (8)
Scissor & Pivot (8)
Shuffleturn x2 (8) - or Shuffle straddle

Lunges x6 exit front (16)
Straddle & Jazz Square at home (8) - or Double Squat, over & Jazz Square
L-Step (8)

4-knee Repeater (10)
Alternating Stomps (6) - or chasse turn x2
Double hamstring, Single hamstring (10) - or Pulse-Lunge x2, ham exit
Double knee (6)

2 V-Steps (8) - or Mambo off the end, go Across
Abduct, Abduct Exit home (8)
Repeater hamstring (8) - or Double Lunge off the front

2 Kicks (8) - or Tie the Knot

Thursday, November 8, 2007

Step Junkie's Intermediate Step, Nov 3, 2007

Intermediate Step class



Choreography:

Mambo off the end (4)
Elvis, Jazz Square (6)
Alternate Stomps (6)
Jump Shot (4)
Shuffle & Drag (4)
Jump Shot (4)
Shuffle & Drag (4)
L-Step (8)
"Zig Zag" (8)
Diagonal Crossover Cha-cha (8)
Kick x2 (8)

Repeater Knee (8)
V-Step x2 (optional jump into squat on 2nd V-Step)
Somp & go across (4)
Squat 3, Rock back, Knee exit (12)
Knee & walk back (8)
1 Glute on the corner, 1 Glute hopturn to front (8)
Charleston Straddle (8)
Abduct Repeater (8)

Stomp 1/2 Around the World (6) (option: Drag & stomp)
5-knee repeater (12)
2 Heels & over (6) (optional: Stomp 1/2 Around the World)
Hamstring x2 (8)
Lunge x6 (16)
Knee straddle x2 (8)
Revolving Door (8)