Easy Int Step, 3/24/2007

Step Junkie's Easy Intermediate Step, 3/24/2007

Glute Straddle (4)

Glute, mambo cha-cha (8)

2 Triple steps around the end (4)

Walk the board & Walk away (4)

Pivot back to front of step (4)

Shuffle Straddle (4)

Knee exit (4)

4 squats & 3 lunges, x2 (32)

½ L-Step, Across the Top (8)

Abduct x2 on the end (8)

Across the top (4)

Abduct x2 on the end (8)

Knee exit (4)

T-Step (8)

Shuffle Turn x2 (8)

1 Knee & walk back (8)

Scissor x2 (8)

Basic Over

Up & Straddle (8)

2 Stomps & Pivot on floor (8)

Kick x2 on front (8)

Repeater Knee straddle (8)

Hangover Hamstring repeater (8)

1 lunge, Double Kick (8)

Double Lunges x2 (16)

Intermediate Step, 3/24/2007

Step Junkie's Intermediate Step, 3/24/2007

V-up, Across (6)

Across, Squat down (6)

2 knees on top (4)

3 lunges & exit (8)

Hamstrings around step (8)
Kick & walk back (8)

T-step (8)

Shuffle straddle x2 (8)

Revolving Door (8)

Glutes x2 (8)

2 hams on top, down & stomp (8)

Diagonal crossover cha-cha (8)

Cut the corner x2 (8)

Charleston kick (8)

L-stomp (8)

Repeater (8)

Split Basic (8)

Abduct Around the World (16)

Chassee pivot (8)

Scissor & 1 knee (8)

Squat 3, rock back (8)

Rocking Horse (8)

L-step (8)

Run up basics x2 (8)

Int-Adv Step, 3/13/07

Step Junkie's Intermediate-Advanced Step Routine, March 13, 2007



Combo 1:
V-up and Across (6)
Across again, Squat down & on top into 2 knees on top (10)
3 Lunges from the top & exit (8)
Hamstrings around the step (8)
Kick & walk back, knee up & walk forward (8)
T-Step (8)
Shuffle straddle x2 (8)
Revolving Door (8)

Combo 2:
Glutes x2 (8)
2 hamstrings on top, down & stomp (8)
Diagonal crossover cha-cha to home (8)
Cut the corner x2 (8)
Charleston kick (8)
L-Stomp (8)
Repeater knees (8)
Split Basic (8)

Combo 3:
Abduct Around the World (16)
Chassee over & pivot 360 (8)
Scissor over, 1 knee (8)
Squat 3 & rock back (8)
Rocking Horse (8)
L-Step (8)
Running Basics, x2 (8)

Basic-Int. Step, 3/7/2007

Step Junkie's Basic-Intermediate Step, 3/7/2007

Here's the choreography for my 3/7/2007 Basic-Intermediate Step video. I always do 3 64ct combinations in my Intermediate Step classes.



Enjoy!

Combo 1:
Up & lunge for 2, exit front (8)
Up & lunge for 2, exit home (8)
L-Step
Walk/shuffle around the step (8)
Glute lifts, x2 (8)
1 Hamstring Walk around (8)
1/2-L-Step, Across, 3 squats, knee exit (16)

Combo 2:
Hamstring Hangover repeater (8)
Diagonal Crossover Cha-cha (8)
Double knee walk back, 1 knee walk forward, Double knee (16)
Jump Shot Repeater, x2 (16)
V-step, x2 (8)
Split Basic (8)

Combo 3:
Kick straddle, kick exit (8)
T-Step (8)
Up & Squat 2 off the back, exit front (8)
Knee Straddle, Mambo cha-cha (8)
Chassee x2 (8)
2 stomps straddle, 1 stomp turn (Double/single stomps around the world) (16)
Basic x2 (8)

Advanced Step, 3/6/2007

Step Junkie's Advanced Step, 3/6/2007

Here's the choreography from the March 6, 2007 Advanced Step video. My thanks to Megaman80 for the first 12 counts, and thanks to Lethal Leslie for a bunch of the other moves (Quick 6, Stomp-knee exit, L-step variation at the end....)



Combos 1 and 3 are 32 counts. Combo 2 is 64 counts. All self reverse and are tapless.

Combo 1:
1 Hamstring, step on top, step down in front (4)
Basic (reverse turn) (4)
Knee Straddle (4)
Shuffle, Rock on Top, exit (6)
2 Knees on top (4)
3 Taps around the corner, knee exit (6)
V-step (Optional "tap dance") (4)

Combo 2:
V-switch, rock back on floor (6)
1 Knee, Switch-switch repeater, exit (10)
Elvis (6)
1 Knee Jazz Square (6)
1 Ham hopturn (4)
Shuffleturn (4)
Basic over (4)
Rock on top straddle (5)
Chassee turn, x2 (6)
Double Stomp (5)
Rocking Horse (8)

Combo 3:
Stomp off the end, knee exit (6)
Quick 6 (6)
Double stomp & spin over, 1 stomp on the front (8)
Cut the corner (4)
L-Step (8)

Int. Step, Feb 14, 2007 Choreography

Step Junkie's Intermediate Step, Feb 14, 2007

This routine is a Step class comprised of 3 64ct combinations.



Combo 1:

Mambo off the end, 2 squats (8)

One ham down, double ham exit (8)

L-Stomp (8)

Split Basic (8)

Hopturn off the end (4)

1 kick (4)

Up & Lunge x2, exit home (8)

L-Step (8)

Diagonal Jazz Square Cha-cha (8)

Combo2:

Cut the Corner x2 (8)

Rocking Horse (8)

Abduct Around the World (16)

Scissor cha-cha (8)

Repeater Knee Straddle (8)

Charleston (8)

Stomp across box step (8)

Combo #3:

Hamstrings in a circle (8)

Shuffle Straddle (4)

Tap & Straddle (4)

Revolving Door (8)

Back kicks (8)

V-slide cha-cha (8)

Chassee x2 (8)

Curb Walk (8)

Kick & Ski repeater (8)

Int. Step, Feb 11, 2007 Choreography

Step Junkie's Intermediate Step, Feb. 11, 2007

Here's the choreography from my Feb. 11th video. The class is comprised of 3 64ct combinations.

Combo 1:

Jump Shot + heels x2 (8)

L-Step (8)

Lunges 6/Straddle (16)

Rock back chassee x2 (8)

Rock back & Double knee (8)

Diag’l Crossover cha-cha (8)

Stomp Wide x2 (1-2-3&4) (8)

Combo 2:

1 knee, switch-switch (10)

Double hamstring (6)

Shuffle around the step on floor (8)

Abduct rptr (abduct, crossover, 1 stomp) (8)

Hangover Hamstrings (8)

Inner thigh straddle, mambo cha-cha (8)

Kick Straddle, Kick exit (8)

Squats x2, knee exit (8)

Combo 3:

Turnstraddle, scissor (8)

Glute-heel dig-Glute repeater (8)

Stomp & pivot to end (4)

Shuffle straddle (4)

Tick-tock, 1 stomp (8)

V-step off the end (4)

Across the top (4)

Rocking Horse on the end (8)

Across the top (4)

Double Lunge (8)

Basic/Reverse (4)