Since I'm here posting to my blog, I might as well post this Advanced routine as well. I had a lot of fun with the Rebound Repeater at the beginning. Once my class got it, they ran with it!! I don't have the breakdown taped for this one, but if you have questions, I'll try to answer them in writing.
I love hearing from you, so don't be shy!
Dana
Choreography:
Rebound Repeater (8)
Shuffle down the step, 3-point turn to the front (5)
Straddle, or Drag & Switch twice (4)
Drag (3)
Reverse Turn (4) (or any other option for a Basic)
L-Step (8)
Chasse Spin over (4)
Abduct, Cross on top, Exit & Ball change into a kick (8)
Up & Twist, Switch & Exit into Tango on the Home side (12)
Revolving Door (8)
Stomp & Switch, Cross on top, Exit (8)
1 Knee & Walk Back/Forward (8)
Double Kick Ball Change (5)
Spin to the front (4)
Quick Over (2)
Tick-Tock (5)
Wednesday, May 20, 2009
Intermediate Step Routine, May 20, 2009
Well, it's been a very long time since I posted a new video. I've been busy with work, and have been having some pain in my hips, so I've been a little nervous about taping... but, I got myself together and taped 4 routines in one day! This is an Intermediate-level Step class. There are a few options on the second run-through. I MAY (I HOPE) be able to provide the entire breakdown of this routine in a "live" class environment! I was granted permission to tape my classes, as long as I get written permission from the people who are visible. I taped my Advanced class on Monday this week, so I hope to get those videos online very soon.
Here's the choreography for this Intermediate routine:
Rock on Top, Straddle & 1 Stomp (8)
2 Squats, go over to the home side and grapevine away, and towards the step (10)
Alternating Stomps (6)
Curb Walk (8)
Chasse over & Rock back, x2 (8)
Shuffle & Drag over (4)
L-Step (8)
Up & Lunge for 4, exit home side (12)
Kick-Stomp-Box Repeater (8)
Hangover hamstrings (4)
Cross on top & exit home side (4)
1 Knee & walk/shuffle/spin to the front side (8)
Glute Fly Over, Pivot (8)
V-Slide into Tango (9)
1 Stomp (12)
Mambo or Pivot (4)
Repeater Knee (8)
"1 & 6" (8)
Here's the choreography for this Intermediate routine:
Rock on Top, Straddle & 1 Stomp (8)
2 Squats, go over to the home side and grapevine away, and towards the step (10)
Alternating Stomps (6)
Curb Walk (8)
Chasse over & Rock back, x2 (8)
Shuffle & Drag over (4)
L-Step (8)
Up & Lunge for 4, exit home side (12)
Kick-Stomp-Box Repeater (8)
Hangover hamstrings (4)
Cross on top & exit home side (4)
1 Knee & walk/shuffle/spin to the front side (8)
Glute Fly Over, Pivot (8)
V-Slide into Tango (9)
1 Stomp (12)
Mambo or Pivot (4)
Repeater Knee (8)
"1 & 6" (8)
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