Intermediate Step, Jan. 27, 2008

Here's an Intermediate Step routine, which includes options for certain moves shown on the second time through.



Combo 1:
Jump & Clap Repeater (8)
Up & Straddle, x2 (8)
Jump & Clap Repeater (8)
L-Step (8)
Lunges, x6 (16)
Hamstrings around the world (16)

Combo 2:
Inner Thigh Straddle (4)
Basic Over (or Chasse Swivel) (4)
Abduct, x2 (8)
Shuffle straddle, x2 (8)
1 Knee, mambo cha-cha (8)
Glutes, x2 (8)
3 Hamstrings on Top (8)
Rock on Top, 1 stomp (8)
Hamstring Hangover (8)

Combo 3:
Mambo off the end, Go Across (8)
Mambo off the end, Go Across (8)
Abduct Repeater (or Pendulum) (8)
Knees, x2 (8)
1 Lunge, x2 (12)
1 Kick (4)
Charleston Kick (8)
Hamstrings, x2 (8)