Thursday, January 17, 2008

Step Junkie's Intermediate Step, Jan. 12, 2008

Here's a fairly easy intermediate level routine. I taped the breakdown of the 2 hardest segments (the 2nd half of the 2nd combo).




Choreography:

Combo 1
V-Slide & Shuffle (8)
L-Step (8)
Knee straddle (4)
Basic Over (or cut the corner) (4)
Double stomp/Single Stomp (option: Chasse over, chasse turn over) (8)
Hamstrings Around the World (16)
Double knee Jazz Square (8)
Diagonal Crossover Cha-cha (8)

Combo 2
Rocking Horse (8)
1 Kick (4)
Crossover Lunges (8)
1 Kick (4)
Crossover Lunges (8)
Reverse up, Elvis on Top, Stomp (8)
Shuffle around the step (8)
1 Knee, Rock on Top, Straddle, Rock back (8)
Over into a Split Basic, exit home (8)

Combo 3
2 V-steps (option: jump into a squat on top for 2nd V-step)
Glutes, x2 (8)
Revolving Door (8)
Abductor Pendulum (8)

Breakdown Video:




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