Thursday, July 3, 2008

Intermediate Step Class

I hope you'll enjoy this intermediate Step class. This is my current Sunday routine, and that class has a range of abilities, but also they challenge me to come up with doable, yet fun, yet "almost" advanced choreography. They are the greatest!


Choreography:

Abduct, step on top, then straddle, stomp & exit (8)
Slow Reverse, straddle & rock back on the front (8)
Diagonal over, pivot (8)
1 Knee & Walk back, 1 Knee & walk forward (8)
Stomp off the end, tick-tock & cross, exit (8)
"2 & 6" (Reverse & stomp, spin & stomp & exit) (8)
1 Kick on the step (4)
1 V-step on the floor (4)
1 Kick on the floor (4)
1 V-step on the Step (4)

Glute Flye Over (4)
1 Knee & 1 Elvis on the floor (4)
Shuffle or walk to the end of the Step (4)
Go Across the long way (4)
Stomp Across (8)
Revolving Door (8)
7-Knee Repeater (16) *See video for all the moves
Rock on top, x2 (10)
Repeater 2 (6) *Rolloff Repeater option is shown in the video

Quick Over (2)
1 Lunge (6)
Quick Over (2)
1 Lunge (6)
L-Step (8)
Hamstring straddle, x2 (8)

Have a great time!
Dana

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