Intermediate Step, Nov. 17, 2008

Hi Guys!

Here's an Intermediate Step class for you. I really had fun with this one, and my class commented several times that they enjoyed it, and said it was a "really good workout." Yeah -- I hope so -- that's why we do this, right? :-)



Choreography:

Rock on Top, exit & Pivot (8) *be sure you are at the end of the step when you pivot
Shuffle & Walk away, pivot, and walk back to the step (8)
Tick-Tock 3, exit front & stomp & exit (8)
Hamstrings 1/2 around the world (8)
Turn & Stomp the Floor, x2 (6)
Up & lunge x3, exit home (10)
"Stomp & Twist" (8)
Shuffle forward & straddle, shuffle backwards & straddle (8)

Knee Lift Over, x2 (8) *see notes below
Hamstring exit (4)
Glute Flye Over (4)
"L-Stomp" (8) - this is just a syncopated double/single stomp (aka 8-ct mambo)
Chasse Rock (4)
Reverse Turn (4) - this can also be a mambo, a pivot with or without propulsion

1 Knee, 1 Elvis (4)
Across the long way & box on the floor (6)
Repeater 2 (6)
Revolving Door (8)
1 knee & walk back/forward (8)

*Note: If your class can handle more syncopation, check the video for the 2nd run-through. The Knee Lift Overs are syncopated together and condensed from 8 counts to 6, then you have to do a double hamstring exit to make up the extra lost beat. Everyone will do the last hamstring together, so if you have different levels in the class, they will all meet up again on that last hamstring.