Here is an advanced Step class for you. My class had a lot of fun with this one. I haven't taped the breakdown, and things are pretty busy with me at work at present, so I may not be able to tape the breakdown. However, if you have questions about how I broke anything down, just ask!
Dana
Choreography:
"Wide 6" (Stomp, Ball-change, Stomp & Pivot) (6)
2 Abducts on top & Straddle (6)
Reverse Flye Over, Drag-Ball-Change-Drag (8)
1 Kick (4)
Cut the Corner (4)
Scissor over (4) *Video shows option: Drag & 2 heels
Spider (8)
Shuffle & Rock (8)
Abduct-Chasse into Tango (8)
Rhythm Straddle (5)
Chasse Turn (3)
Up & Switch feet 3 times, exit front & Pivot on the floor (10)
1 Lunge & Box to Home (7)
Reverse Turn (4)
Reverse Stomp (5)
Repeater 2 (6) *Video shows Chasse Box
Have Fun!!!!
Thursday, March 19, 2009
Advanced Step 3/16/2009
Labels:
advanced,
exercise,
fitness,
group,
Step,
step aerobics,
weight loss,
workout
Wednesday, March 11, 2009
Breakdown of Combo 3!!
Here's the video showing the breakdown I used for Combo 3 of my latest Advanced class. I'm actually way behind in taping my classes now, after that big project at work. Maybe I can do some on Friday or this weekend. I hope you enjoy this breakdown and can try it out in your classes. Don't forget... if the Advanced choreography is too much for your classes, you can still use the breakdown and simply STOP at any other layer that you like... even I find that sometimes the "pro's" go one or two layers too many for me, so I just leave those layers out and use what I like... I hope you do the same. The most important thing is to give your classes what they can handle, and feel successful, and yet also give them a challenge (and of course, a workout!). Have fun -- that's what Step is all about!
Wednesday, March 4, 2009
Breakdown Videos - Combos 1 & 2
I taped this breakdown video a LONG time ago -- before that big project at work started. So I am finally getting around to producing the videos and posting them. Two of them are here, and I'll get the last one produced (I think) sometime this week.
Remember -- the breakdowns have the same background picture as the original video... just makes it easier to know what goes with what!!
~Dana
Combo 1:
Combo 2:
Remember -- the breakdowns have the same background picture as the original video... just makes it easier to know what goes with what!!
~Dana
Combo 1:
Combo 2:
Subscribe to:
Posts (Atom)