And, here is the breakdown I used for Combo 2. This one's a lot shorter because the combo is only 32 counts instead of 64 as in Combo 1. Have fun!!!!
Dana
Showing posts with label class. Show all posts
Showing posts with label class. Show all posts
Monday, January 5, 2009
Wednesday, December 31, 2008
Intermediate Step Class, 12/23/2008
This Intermediate-level Step class was actually one of my favorite routines. It got a lot of nice comments from my class. I have taped all of the breakdowns for the entire class. The first one will be posted shortly, and the other 2 will follow as soon as I can get them done, but I hope they will be posted by the end of the coming weekend.
Enjoy!
Dana
Choreography
Combo 1
Mambo off the end (4)
Abduct, cross on top, exit, 1 stomp (8)
L-Step (8)
Tap Wide x1 (4)
Revolving Door (8)
Double knee and drop into 3 squats, rock back (12)
Tick-Tock & Shuffle/walk to the front (8)
Cut the Corner (4)
Tie the Knot (8)
Combo 2
"Stall Across" (6)
Box on the floor (4)
Stomp-Elvis-Stomp (6)
"Stomp & Twist" (8)
Diagonal Crossover Cha-cha (8)
Combo 3
Up & Lunge for 3, 1 stomp (12)
Abduct x1 (4)
3 Hamstrings on Top (8)
Glute Flye Over, x2 (8)
Enjoy!
Dana
Choreography
Combo 1
Mambo off the end (4)
Abduct, cross on top, exit, 1 stomp (8)
L-Step (8)
Tap Wide x1 (4)
Revolving Door (8)
Double knee and drop into 3 squats, rock back (12)
Tick-Tock & Shuffle/walk to the front (8)
Cut the Corner (4)
Tie the Knot (8)
Combo 2
"Stall Across" (6)
Box on the floor (4)
Stomp-Elvis-Stomp (6)
"Stomp & Twist" (8)
Diagonal Crossover Cha-cha (8)
Combo 3
Up & Lunge for 3, 1 stomp (12)
Abduct x1 (4)
3 Hamstrings on Top (8)
Glute Flye Over, x2 (8)
Labels:
aerobics,
choreography,
class,
exercise,
fitness,
group,
Intermediate,
Step,
step aerobics,
Step Junkie,
StepJunkie,
weight loss,
workout
Thursday, October 23, 2008
Breakdown of Combo 1 from Oct 21, 2008 Advanced Step Routine
Okay... Here you go. This is the way I broke down the first 32 counts of the Advanced Step routine from October 21, 2008. It's pretty straightforward, I think. Have fun with it!
Labels:
aerobics,
choreography,
class,
exercise,
fitness,
group,
Step,
step aerobics,
Step Junkie,
StepJunkie,
weight loss,
workout
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