Friday, May 25, 2007

Easy Intermediate Step Routine, May 13, 2007

Step Junkie's Easy Intermediate Step Routine, May 13, 2007


Repeater knee x3 (24)
Mambo cha-cha 2x (8)
Hamstrings corner to corner (8)
Split basic (8)
Walk or Shuffle around step (8)
Knees corner to corner (8)

Mambo off the end, across x2, knee exit (16)
Mambo off end, across x2, knee exit (16)

Kicks 3x (12)
1 Basic (4)
Double Stomp/Single stomp x2 (16)


Rocking horse x2 (16)
Figure 8 (8)
Abduct straddle x2 (8)


Jump up & straddle down x4 (16)
Abduct repeater & change sides (8)
Jump Wide (tap wide) x2 (8)

L-step (8)
Scissor x2 (8)
L-Step (8)
Scissor x2 (8)

Shuffleturn x2 (8)
Abduct x2 (8)
V-step x2 (8)
Jump shots x2 (8)

2 squats & knee exit x2 (16)
Double knee walk around x2 (16)

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