Friday, May 25, 2007

Intermediate Step Routine, May 13, 2007

Step Junkie's Intermediate Step Routine, May 13, 2007



Up & lunge 1 (4)

Walk back w/ knee, walk up (6)

Up & lunge 1, exit (6)

V-up & across, ½ grapevine on floor (8)

½ grapevine & double hamstring exit (8)

Diagonal Jazz Square cha-cha (8)

4 squats over (8)

Rocking horse (8)

Jump shots x2 (8)


Tap Wide x1 (4)

Cut the corner (4)

Repeater knee straddle (8)

Shuffle up, rock, shuffle back, rock 3 (8)

Mambo off side, cha-cha exit (8)

L-stomp w/ pivot on floor (8)

Tick-tock straddle & stomp (8)

L-step (8)

Chassee over, pivot (8)


Knee straddle, Knee exit (8)

Charleston (8)

Basic over (4)

Rhythm Basic (4)

Abduct x2 (8)

Double lunge (8)

Revolving Door (8)

Hamstrings x2 (8)

Scissor & shuffle home (8)

No comments: