Step Junkie's Intermediate Vertcal Step, Feb. 29, 2008

Here is an Intermediate level Vertical Step routine. It's not particularly difficult. Enjoy!





Choreography:

Rock on top, Straddle, 1 stomp (a variation of Double/single stomp around the world) (8)
L-Step (8)
Up & Straddle (4)
Knee Straddle (4)
Up & Straddle (4)
Knee Straddle (4)
Glute Flye Over, shuffle around the end (8)
Glute Flye Over, shuffle around the end (8)
Kick & Walk back/forward (8)
Abduct, x2 (8)

4 Squats into a rocking horse !6)
4 Squats into Kicks 1/2 around the world (16)
Tap Wide, x2 (8)
Mambo off the end, go across (8)
Go across again, knee exit (8)
Repeater Knee (8)

Split Basic (8)
Glutes, x2 (8)
Abduct Straddle (4)
Basic Over (4)
Diagonal, walk & pivot, walk back to step (8)
1 knee (4)
3 hamstrings on top (8) -- optional reverse up into the 3 hams on top
3 chasse rocks (12)
Double knee & walk around (8)