Saturday, March 31, 2007

Intermediate Step, 3/24/2007

Step Junkie's Intermediate Step, 3/24/2007

V-up, Across (6)

Across, Squat down (6)

2 knees on top (4)

3 lunges & exit (8)

Hamstrings around step (8)
Kick & walk back (8)

T-step (8)

Shuffle straddle x2 (8)

Revolving Door (8)


Glutes x2 (8)

2 hams on top, down & stomp (8)

Diagonal crossover cha-cha (8)

Cut the corner x2 (8)

Charleston kick (8)

L-stomp (8)

Repeater (8)

Split Basic (8)


Abduct Around the World (16)

Chassee pivot (8)

Scissor & 1 knee (8)

Squat 3, rock back (8)

Rocking Horse (8)

L-step (8)

Run up basics x2 (8)

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