Wednesday, March 7, 2007

Basic-Int. Step, 3/7/2007

Step Junkie's Basic-Intermediate Step, 3/7/2007

Here's the choreography for my 3/7/2007 Basic-Intermediate Step video. I always do 3 64ct combinations in my Intermediate Step classes.



Enjoy!

Combo 1:
Up & lunge for 2, exit front (8)
Up & lunge for 2, exit home (8)
L-Step
Walk/shuffle around the step (8)
Glute lifts, x2 (8)
1 Hamstring Walk around (8)
1/2-L-Step, Across, 3 squats, knee exit (16)

Combo 2:
Hamstring Hangover repeater (8)
Diagonal Crossover Cha-cha (8)
Double knee walk back, 1 knee walk forward, Double knee (16)
Jump Shot Repeater, x2 (16)
V-step, x2 (8)
Split Basic (8)

Combo 3:
Kick straddle, kick exit (8)
T-Step (8)
Up & Squat 2 off the back, exit front (8)
Knee Straddle, Mambo cha-cha (8)
Chassee x2 (8)
2 stomps straddle, 1 stomp turn (Double/single stomps around the world) (16)
Basic x2 (8)

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